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Desarrolla tu inteligencia emocional

Overview

The goal of this book is to aid individuals in developing their emotional intelligence—the capacity to perceive, understand, use, and regulate our emotions through natural growth and maturation. With this objective in mind, each specific exercise that works toward an emotional aptitude is presented as though it were a cooking recipe, with ingredients and step-by-step instructions clearly articulated. The direct and simplified presentation brings challenging psychological goals ...

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Overview

The goal of this book is to aid individuals in developing their emotional intelligence—the capacity to perceive, understand, use, and regulate our emotions through natural growth and maturation. With this objective in mind, each specific exercise that works toward an emotional aptitude is presented as though it were a cooking recipe, with ingredients and step-by-step instructions clearly articulated. The direct and simplified presentation brings challenging psychological goals to an understandable and achievable level for any dedicated reader.
 

El propósito de este libro es ayudar a las personas a desarrollar su inteligencia emocional, o sea, la capacidad para percibir, comprender, usar, y regular nuestras emociones y las de los demás de una forma natural. Con este objetivo, se presenta una serie de ejercicios para cada habilidad emocional básica. Dichos ejercicios se han detallado casi a modo de recetario gastronómico a fin de facilitar su comprensión por parte del lector, pero intentando a la vez que sean lo más eficaces posibles.

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Product Details

  • ISBN-13: 9788472455733
  • Publisher: Editorial Kairos
  • Publication date: 2/1/2006
  • Edition description: Spanish-language Edition
  • Edition number: 2
  • Pages: 142
  • Product dimensions: 5.00 (w) x 8.00 (h) x 0.40 (d)

Meet the Author

Pablo Fernández Berrocal and Natalia Ramos Díaz are both psychology professors at the University of Málaga in Spain.

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