Design Your Own Vitamin and Mineral Program: Introducing the Revolutionary ODA Factor

Design Your Own Vitamin and Mineral Program: Introducing the Revolutionary ODA Factor

by Shari Lieberman, Nancy Pauline Bruning
     
 

Editorial Reviews

Publishers Weekly - Publisher's Weekly
Lieberman, a dietician, and Bruning (Swimming for Total Fitness, etc.) present a comprehensive study of the functions, dangers of deficiency and potential health benefits of some 27 vitamins and minerals. The authors substantiate that these nutrients ``are essential to life'' by depicting their roles in nearly every bodily function, from maintaining healthy skin (vitamin B1) and improving resistance to infections (vitamin A) to prolonging the life of cells (vitamin E). They offer a well-balanced evaluation of scientific findings (``The studies of vitamin C for the treatment of cancer are, unfortunately, conflicting at this point''). The authors also present the results of vitamin and mineral deficiency (low magnesium is associated wth psychiatric problems, inadequate selenium with heart disease) and suggest particular food sources and portions that will provide the Optimum Daily Allowance of vitamins and minerals that are necessary to achieve a state of ``optimal health and disease prevention'' as opposed to the government's Recommended Daily Allowance, which the authors maintain is generally too low). (March 20)

Product Details

ISBN-13:
9780385233095
Publisher:
The Doubleday Religious Publishing Group
Publication date:
03/01/1987
Edition description:
1st ed
Pages:
264

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