Designing Resistance Training Programs - 3rd / Edition 3by Steven Fleck, William Kraemer, William J. Kraemer
Pub. Date: 09/12/2003
Publisher: Human Kinetics Publishers
In this updated, revised, and expanded third edition of Designing Resistance Training Programs, two of the world's leading experts on strength training explore how to use scientific knowledge to develop personalized training programs.
With this text, you'll be able to
- design scientifically sound resistance training