Dessert Every Night!: A Healthy Exchanges Cookbook

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Luscious cream pies, mouth-watering cakes, rich puddings, sweet fruit salads, hearty cobblers - nothing finishes a meal like a great dessert. And in this all-new collection of more than 200 recipes, JoAnna Lund shows you how you can have your cake - or pie or pudding - and eat it too, without guilt. Discover the Healthy Exchanges way of eating, with the "diet queen of Dewitt, Iowa," who has shown hundreds of thousands how to lose weight and regain health without sacrificing what they love most. And nowhere has ...
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Overview

Luscious cream pies, mouth-watering cakes, rich puddings, sweet fruit salads, hearty cobblers - nothing finishes a meal like a great dessert. And in this all-new collection of more than 200 recipes, JoAnna Lund shows you how you can have your cake - or pie or pudding - and eat it too, without guilt. Discover the Healthy Exchanges way of eating, with the "diet queen of Dewitt, Iowa," who has shown hundreds of thousands how to lose weight and regain health without sacrificing what they love most. And nowhere has JoAnna been more successful in exchanging the fat- and calorie-laden goodies for healthy choices than in her wide range of irresistible desserts. Joanna Lund gives you Dessert Every Night! - recipes that are easy to prepare, using readily available ingredients, low in calories and fat, and high in taste.
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Editorial Reviews

Publishers Weekly - Publisher's Weekly
A cookbook author and motivational speaker on diet and weight loss, Lund offers readers her Healthy Exchanges plan for losing weight. Opening chapters explore her emotional and spiritual approach to effective, long-term weight loss. In her program, Lund divides food groups into Proteins/Meats, Breads/Starches, Vegetables, Fats, Fruits, Skim Milk, Free Foods and Optional Calories. She explains basic cooking terms (e.g., boil, bake, chop); recommends a "pantry" of preferred brand names; and gives tips on grocery shopping, reading product labels and creating menus (e.g., "Fun Times Finger-Lickin' Kids' Night Cookout"). The second section features 200 recipes, geared toward "busy people who want to eat healthily and economically, but who still want tasty food." A firm believer that processed foods "have a place as ingredients in healthy recipes," Lund unabashedly uses canned soups, prepared pie crusts, sugar substitutes and reduced- or fat-free mayonnaise, Cool Whip and cream cheese. Timorous cooks will master such basic preparations as Cheesy Tuna Chowder, Broccoli Party Casserole, Creamed Chicken over Muffins and Banana Peanut Butter Dream Pie. Her supermarket sensibility prevails, offering an accessible and affordable healthy eating plan. (Sept.) Copyright 1999 Cahners Business Information.
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Product Details

  • ISBN-13: 9780399144226
  • Publisher: Penguin Group (USA)
  • Publication date: 9/21/1998
  • Pages: 1
  • Product dimensions: 7.80 (w) x 9.56 (h) x 1.12 (d)

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