Detox For Dummies

Overview

Detox For Dummies offers expert advice on safe and healthy detox dieting.

Spring clean your system and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition, this book will show you how to put together a healthy detox plan, eliminate toxins, stay motivated and detox your diet and lifestyle safely and successfully.

Read More Show Less
... See more details below
Other sellers (Paperback)
  • All (12) from $2.59   
  • New (4) from $8.87   
  • Used (8) from $2.59   
Sending request ...

Overview

Detox For Dummies offers expert advice on safe and healthy detox dieting.

Spring clean your system and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition, this book will show you how to put together a healthy detox plan, eliminate toxins, stay motivated and detox your diet and lifestyle safely and successfully.

Read More Show Less

Product Details

  • ISBN-13: 9780470019085
  • Publisher: Wiley
  • Publication date: 12/13/2006
  • Edition number: 1
  • Pages: 312
  • Sales rank: 859,114
  • Product dimensions: 6.10 (w) x 9.10 (h) x 0.80 (d)

Meet the Author

Caroline Shreeve is a GP and health writer. She has written books and articles on a variety of health topics.

Read More Show Less

Table of Contents

Introduction.

Part I: Detox Basics.

Chapter 1: Figuring Out What Detox Is All About.

Chapter 2: Toxins, Toxins Everywhere.

Chapter 3: Supporting Your Detox Organs.

Part II: Detoxing Your Diet.

Chapter 4: Detoxing Essentials.

Chapter 5: What To Eat – and Why.

Chapter 6: What Not To Eat – and Why.

Part III: Detoxing Your Lifestyle.

Chapter 7: Detoxing Your Lifestyle.

Chapter 8: Overcoming Stress.

Chapter 9: Embracing Relaxation.

Part IV: Planning Your Detox.

Chapter 10: DIY Detox.

Chapter 11: Supplements for Detox.

Chapter 12: Maintaining Detox for Life.

Part V: Delicious Detox Recipes.

Chapter 13: Detox Breakfasts.

Chapter 14: Detox Soups.

Chapter 15: Detox Salads.

Chapter 16: Detox Snacks, Dips, and Spreads.

Chapter 17: Vegetarian Detox Dinners.

Chapter 18: Fish and Fowl Detox Dinners.

Part VI: The Part of Tens.

Chapter 19: Ten Therapies that Enhance Detox.

Chapter 20: Ten Myths about Detox.

Chapter 21: Ten Tips to Help You Stay Motivated.

Appendix: The Benefits of Eating Healthily.

Index.

Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)