Detox for the Rest of Us: Safe and Easy Plans to Cleanse Your Body, Boost Your Metabolism, Lose Weight and Feel Great!

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More About This Book

Overview

Sure, you've heard about detox diets—and you'd love to realize the weight loss and cleansing benefits you've been reading about. But you want to do it safely and healthfully. Now you can.

With Detox for the Rest of Us, you'll learn how to use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe—without compromising your health. You'll find out:

  • Which detox plans eliminate what toxins from your body
  • How to create delicious detox meals—from almond pancakes with blueberries to vegetarian meatloaf—that taste great and aid digestion
  • How to choose the right detox plan for your individual body type—and your goals
Written by noted fitness and wellness writer Carole Jacobs, Detox for the Rest of Us is all you need to detox your way to looking and feeling fabulous.

Product Details

  • ISBN-13: 9781440503993
  • Publisher: Adams Media Corporation
  • Publication date: 5/18/2010
  • Pages: 256
  • Sales rank: 616,342
  • Product dimensions: 7.16 (w) x 9.28 (h) x 0.69 (d)

Meet the Author

Carole Jacobs is a nationally recognized health, fitness, and travel writer whose work has appeared in more than 250 national publications. As a twenty-year senior editor with Shape and Living Fit magazines, a fifteen-year contributing columnist to Men's Fitness magazine, a five-year fitness editor with Travelgirl magazine, and a fifteen-year contributing editor to Where to Retire magazine, she has reported on a wide variety of fitness, health, and mental health issues and worked with many leading medical and fitness experts. She lives in Inyokern, CA.

Chef Patrice Johnson graduated from the California School of Culinary Arts. The owner of Mystique, Your Personal Chef, Chef Johnson specializes in catering, special-occasion dinners, and everyday dinners for clients. In addition, she is an ACE-certified personal trainer and group exercise instructor, and works through the Mother Earth health food store chain as a personal dietary and cooking consultant.

Table of Contents

Introduction v

Part I Fruit and Vegetable Detox Diets 1

Chapter 1 3-Day Juice Detox 3

Chapter 2 15-Day Vegan Detox 13

Chapter 3 10-Day Raw Foods Detox 33

Chapter 4 5-Day Mediterranean Detox 49

Part II Elimination Detox Diets 65

Chapter 5 10-Day Gluten Detox 67

Chapter 6 10-Day Lactose Detox 85

Chapter 7 5-Day Acid Balance Detox 101

Chapter 8 30-Day Heavy Metal Detox 115

Part III Flushing Detox Diets 135

Chapter 9 10-Day Cholesterol Flush 137

Chapter 10 15-Day Carb Flush 155

Chapter 11 7-Day Protein Flush 171

Chapter 12 5-Day Water Retention Flush 183

Part IV Organ Detox Diets 199

Chapter 13 7-Day Liver Detox Diet 201

Chapter 14 10-Day Gallbladder Detox 215

Chapter 15 5-Day Intestinal Detox 229

Index 243

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  • Anonymous

    Posted November 28, 2011

    highly recommended!!

    This set up of theis book is what makes it great to use! everything is explained and i love the natural detox approach that this book provides. no pill no chmicals all natural ways to detox your system. the recipes are simpl and provide nutriotional facts fort those who are counting calories or watching something specific in their diet.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
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