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Detox in a Box

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Overview

Created by holistic physician Mark Hyman, M.D., The Detox Box gives you everything you need to complete a safe, effective, and medically informed detoxification program at home. Designed for total cleansing to remove toxins and allergens, boost immunity, and restore energy levels, the program can be done in 7, 14, or 21 days. The Detox Box includes: 64-page study guide with record-keeping section to track your progress 2 CDs-one featuring a detailed presentation on the scientific reasons we need to detoxify, the ...
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Overview

Created by holistic physician Mark Hyman, M.D., The Detox Box gives you everything you need to complete a safe, effective, and medically informed detoxification program at home. Designed for total cleansing to remove toxins and allergens, boost immunity, and restore energy levels, the program can be done in 7, 14, or 21 days. The Detox Box includes: 64-page study guide with record-keeping section to track your progress 2 CDs-one featuring a detailed presentation on the scientific reasons we need to detoxify, the other leads you through three twenty-minute yoga sequences specifically designed to support you as you detoxify 70 flash cards laying out every step of the program-diet and supplements, contemplative activities and yoga practices, preparation checklists, daily schedules, shopping lists, and more Two questionnaires to help you assess your levels of exposure Produced by Susan Piver and Padma Media. Does Your Body's Detox System Need a Jump Start? The Detox Box contains questionnaires to help you determine if you should undertake the program, and, if so, how often. Try this short self-evaluation: 1. Are you strongly bothered by gasoline fumes or common household cleaners? 2. Do you have a negative reaction when you eat foods containing preservatives or MSG? 3. Do you feel "wired up" when you drink even small amounts of coffee or black tea? 4. Are you exposed to synthetic carpeting? 5. Do you take antacids? 6. Does your family have a history of cancer? 7. Have you experienced food allergies? 8. Do you regularly consume alcohol or tobacco? 9. Are you exposed daily to cell phones, computers, or microwaves? 10. Does pollen, grass, or ragweed bother you? If you answer "yes" to five or more of these questions, you would likely benefit from a complete detoxification program.
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Product Details

  • ISBN-13: 9781591791003
  • Publisher: Sounds True, Incorporated
  • Publication date: 3/28/2006
  • Format: CD
  • Edition description: Unabridged, 2 CDs, 2 hrs.
  • Pages: 64
  • Sales rank: 736,552
  • Product dimensions: 6.30 (w) x 6.40 (h) x 1.80 (d)

Meet the Author

Mark Hyman
Mark Hyman

Mark Hyman, M.D., is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention. His websites are www.drhyman.com and www.ultrametabolism.com.

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Customer Reviews

Average Rating 4
( 4 )
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Sort by: Showing all of 4 Customer Reviews
  • Anonymous

    Posted January 28, 2008

    I've tried the rest...this is the best

    We are led to believe that aging is accompanied by a sharp decline in our physical and mental abilities. We think getting older means getting sick. But, as you'll soon discover, disease is not an inevitable part of aging. In fact, it is even possible to become biologically younger while you become chronologically older! Are you interested in doing a detoxification program at home? Take a look at 'The Detox Box' In this cutting-edge program, Dr. Mark Hyman, former medical director from the famed Canyon Ranch Health Resort, unveils a revolutionary science-based program for staying active and disease-free for life. 'Every day, our bodies face the challenge of detoxification - cleansing our system to keep us healthy,' says Hyman. 'The Detox Box' will work for absolutely everyone - old, young, healthy, sick, or anywhere in between.-------------This program presents the new science of staying healthy. This powerful program shatters the myths of today's 'fix-the-broken-parts' medicine. Instead of masking symptoms, it's a proven plan for identifying and eliminating the forces that cause more than 90 percent of today's most common and devastating diseases. It's a patient-centered plan that shows you how to create a lifetime of good health. His kit contains all the information you need to complete your detoxification program at home. * Two detox questionnaires - one to assess how badly you may be suffering from impaired detoxification, the second to assess your future health risks and how often you should go through the program. * 70 flash cards that take you through the program, including sample daily schedules and how to maintain the effects once you've gone through the program. * Two CDS - 'Why Detox?' is a lecture by Hyman on the medical and environmental reasons our detosfication systems are impaired and how we can help them heal. 'Yoga For Detoxification' contains instructions for three yoga sequences and three breathing exercises. 'Our body's natural detoxification system is designed to support our health by eliminating waste products from our metabolism and from environmental toxins,' says Hyman. 'Like any other hardworking system, it needs periodic rest and support to continue functioning optimally. This program will teach you how to rest and restore your body's natural detoxification abilities.' We all want to die as old as possible while feeling as young as possible. We want to enjoy vibrant health all the days of our life. When you apply the strategies you'll learn in 'The Detox Box', this desire moves beyond being something you merely wish for to the story of your life! Mark Hyman is one of the most respected doctors in the country when it comes to combining conventional and alternative medicine, and he gives you an easy-to-follow road map.

    1 out of 1 people found this review helpful.

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    Posted October 5, 2009

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    Posted October 31, 2008

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    Posted January 9, 2010

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