Detox: The Process of Cleansing and Restoration

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Overview

A detox program is a great way to kick-start a healthier way of living. It will help to cleanse your body, clear your mind, and restore your spirits. Detox can leave you feeling refreshed, relaxed, and full of energy, ready once again to face the stresses and strains of modern living.

This book shows you how to prepare for detox, and provides you with an enticing range of ...

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Overview

A detox program is a great way to kick-start a healthier way of living. It will help to cleanse your body, clear your mind, and restore your spirits. Detox can leave you feeling refreshed, relaxed, and full of energy, ready once again to face the stresses and strains of modern living.

This book shows you how to prepare for detox, and provides you with an enticing range of therapies and treatments, recipes and routines:

A timetable for detoxing in a weekend
Menus and recipes for the best foods and drinks to cleanse your system and detox your body
Massage, meditation, and beauty treatments to help you pamper and purify yourself
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Product Details

  • ISBN-13: 9781405457958
  • Publisher: Parragon, Incorporated
  • Publication date: 12/15/2005
  • Pages: 96
  • Product dimensions: 8.70 (w) x 10.70 (h) x 0.60 (d)

Customer Reviews

Average Rating 4
( 4 )
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Sort by: Showing all of 4 Customer Reviews
  • Anonymous

    Posted August 22, 2009

    Definitely for the beginner

    There was very little in this book that was "news" to me. It would be good for someone who is just starting to change their habits and cleanse their body.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 4, 2009

    What a motivator!

    Feeling a bit sluggish in the summertime is never a good thing. Saw this book on the discount rack and bought it! What a great, easy read! I was so motivated that I have kept up the morning routine of drinking warm water with lemon to cleanse my liver. Does it work? I don't know--but it feels healthy and I feel good. Got rid of the 'all natural' power-type bars I wss snacking on and am concentrating more on yogurt, fresh fruits and veggies. After two weeks, I can truly say I feel great and I definitely have more energy. I keep this on my bed table to energize me at night. Very good beginner book for those who want to see what detoxing is all about.

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  • Anonymous

    Posted April 20, 2008

    Comprehensive Detox with Excellent Recipes!

    Although I am by no means a 'detox expert', I found this book to be extremely helpful and comprehensive! I am so glad I found it on the bargain shelves @ B&N and I am now recommending it to my friends. Not only does this book address the appropriate food to eat when detoxing but it also covers the importance of detoxifying the body and mind as well by incorporating exercise, meditation, massage, aromatherapy, etc. into your routine. Included is a daily menu and easy to follow recipes. The diet primarily consists of fruits and vegetables. Surprisingly, I felt basically full most of the time and I even lost weight! Don't get me wrong...as a mother of two I desperately missed the food my family was eating and so it took a little will power. In the end, this was one of my best finds! I feel amazing!

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  • Anonymous

    Posted April 20, 2009

    No text was provided for this review.

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