Table of Contents
Introduction 1
Part I: Getting Started with Diabetes & Cooking 5
Chapter 1: Diabetes 101: Discovering the Basics 7
Chapter 2: You Are What You Eat 25
Chapter 3: You Are How You Eat 43
Chapter 4: Staying Healthy through Nutrition 59
Part II: Cooking and Meal-Planning Essentials 69
Chapter 5: Getting Equipped 71
Chapter 6: Successful Food Shopping 75
Part III: Healthy Eating: Natural, Nutritious Recipes 91
Chapter 7: Rise and Shine with Breakfast 93
Chapter 8: Savory Soups 109
Chapter 9: Snazzy Salads 121
Chapter 10: Appealing Appetizers 139
Chapter 11: Creative Carbohydrate Concoctions 151
Chapter 12: Don’t Forget Your Veggies! 175
Chapter 13: Fishing for the Right Dish: Fish and Seafood Entrées 191
Chapter 14: Birds of a Feather: Poultry Dinners 205
Chapter 15: Mighty Meat 221
Chapter 16: Vegetarian Variety 237
Chapter 17: Delectable Endings 249
Chapter 18: Kooking for Kids 271
Part IV: The Part of Tens 285
Chapter 19: Ten Frequently Asked Questions 287
Chapter 20: Ten Diabetes Nutrition Myths 295
Chapter 21: Ten Tips for Healthy Eating 303
Part V: Appendixes 311
Appendix A: Nutrition and Recipe Websites for People with Diabetes 313
Appendix B: A Month of Menus 319
Index 347