Table of Contents
Introduction 1
Part I: Flourishing with Diabetes 5
Chapter 1: What It Means to Flourish with Diabetes 7
Chapter 2: How What You Eat Affects Your Diabetes 19
Chapter 3: Planning Meals for Your Weight Goal 37
Chapter 4: Eating What You Like 47
Chapter 5: How the Supermarket Can Help 61
Part II: Healthy Recipes That Taste Great 71
Chapter 6: The Benefits of Breakfast 73
Chapter 7: Hors d’Oeuvres and First Courses: Off to a Good Start 91
Chapter 8: The Benefits of Soup 109
Chapter 9: The Versatility of Salads 129
Chapter 10: Stocking Up on Grains and Legumes 153
Chapter 11: The Key Role of Vegetables 173
Chapter 12: Fish: Good Protein, Good Fat 205
Chapter 13: Poultry: Moist and Delicious 229
Chapter 14: Eating Meat Occasionally 243
Chapter 15: Snacking without Guilt 255
Chapter 16: Making Room for Dessert 271
Part III: Eating Healthy Away from Home 287
Chapter 17: Making Eating Out a Nourishing Experience 289
Chapter 18: Fast Food on Your Itinerary 299
Part IV: The Part of Tens 313
Chapter 19: Ten (Or So) Simple Steps to Change Your Eating Habits 315
Chapter 20: Ten Simple Steps to Adopting a Mediterranean Diet 323
Chapter 21: Ten Keys to a Normal Blood Glucose 333
Chapter 22: Ten Strategies for Teaching Kids Healthy Eating Habits 341
Part V: Appendixes 347
Appendix A: Restaurant Descriptions 349
Appendix B: Glossary of Key Cooking Terms 361
Appendix C: Conversion Guide 365
Appendix D: Other Recipe Sources for People with Diabetes 369
Index 373
