Overview

This friendly guide covers the latest dietary recommendations and medical information on diabetes and its management. Packed with delicious and easy-to-prepare recipes for all occasions - including a section on packing healthy lunches and picnics - this book helps make mealtimes interesting and healthy. Inside, you'll find expert guidance on the Glycaemic Index, nutritional information and diabetic exchanges for each recipe, alongside lifestyle and exercise advice to help you take control of your condition, eat ...
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Diabetes Cookbook For Dummies

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Overview

This friendly guide covers the latest dietary recommendations and medical information on diabetes and its management. Packed with delicious and easy-to-prepare recipes for all occasions - including a section on packing healthy lunches and picnics - this book helps make mealtimes interesting and healthy. Inside, you'll find expert guidance on the Glycaemic Index, nutritional information and diabetic exchanges for each recipe, alongside lifestyle and exercise advice to help you take control of your condition, eat well, and live life to the full.
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Product Details

  • ISBN-13: 9781119998013
  • Publisher: Wiley
  • Publication date: 3/31/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Edition description: UK Edition
  • Edition number: 1
  • Pages: 408
  • Sales rank: 599,715
  • Product dimensions: 7.33 (w) x 9.40 (h) x 0.90 (d)
  • File size: 10 MB

Meet the Author

Dr Alan L Rubin has specialised in diabetes for 28 years. Dr Sarah Brewer is a GP health writer, former Health Journalist of the Year, and a regular For Dummies author.
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Table of Contents

Introduction.

Part I: Thriving with Diabetes.

Chapter 1: Living to Eat with Diabetes.

Chapter 2: Eating to Live with Diabetes.

Chapter 3: Planning Meals for Weight Loss Goals.

Chapter 4: Eating What You Like (Within Reason).

Chapter 5: Stocking Up at the Supermarket.

Part II: Healthy Recipes That Taste Great.

Chapter 6: Enjoying the Benefits of Breakfast.

Chapter 7: Starting Well: Hors d’Oeuvres and First Courses.

Chapter 8: Sipping Simply Divine Soups.

Chapter 9: Taking a Leaf from the Salad Bar.

Chapter 10: Being Full of Beans (and Grains and Pasta).

Chapter 11: Adding Veg to Your Meals.

Chapter 12: Boning Up on Fish Cookery.

Chapter 13: Flocking to Poultry.

Chapter 14: Creating Balanced Meals with Meats.

Chapter 15: Nibbling on Snacks.

Chapter 16: Drooling over Mouth-Watering Desserts.

Part III: Eating Away from Home.

Chapter 17: Eating Out as a Nourishing Experience.

Chapter 18: Packing a Picnic Lunch.

Part IV: The Part of Tens.

Chapter 19: Ten (or So) Simple Steps to Change Your Eating Habits.

Chapter 20: Ten Easy Substitutions in Your Eating Plan.

Chapter 21: Ten Strategies to Normalise Your Blood Glucose.

Chapter 22: Ten Healthy Eating Habits for Children with Diabetes.

Part V: Appendixes.

Appendix A: Investing in Food Supplements for Optimum Health.

Appendix B: Exchange Lists.

Appendix C: A Glossary of Key Cooking Terms.

Appendix D: Conversions of Weights, Measures, and Sugar Substitutes.

Appendix E: Other Recipe Sources for People with Diabetes.

Index.

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