Diabetes Diet: The 101 Best Diabetic Foods [NOOK Book]

Overview

Stuck in a meal rut and tired of the same old foods?

If you’re someone who is dealing with diabetes, there’s no question that you must be paying attention to what you eat each day. The foods you put into your body are going to have a very strong influence on not only how well you feel, but on how well you handle this condition altogether.

By making smart food choices, you can maintain control over your ...

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Diabetes Diet: The 101 Best Diabetic Foods

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Overview

Stuck in a meal rut and tired of the same old foods?

If you’re someone who is dealing with diabetes, there’s no question that you must be paying attention to what you eat each day. The foods you put into your body are going to have a very strong influence on not only how well you feel, but on how well you handle this condition altogether.

By making smart food choices, you can maintain control over your diabetes and live the lifestyle that you want to lead.

The following 101 foods will do just that. We’ve selected the top picks that you should include in your diet plan regularly so you no longer have to wonder what to eat.

This list is meant to encourage you to broaden your eating choices. This prevents the boredom that many experience by getting stuck on limited diets, and often leads to “cheating” which can have very unhealthy consequences.

These foods are very rich in nutrients and will help you maintain steady blood sugar levels throughout the day. If you eat a wide variety of them on a regular basis throughout the week, you’ll be feeding your body right and energizing yourself for all the different activities that you choose to pursue.

Includes a shopping list that conveniently organizes them as you would find them while shopping.

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Product Details

  • BN ID: 2940011455377
  • Publisher: Millwood Media
  • Publication date: 8/6/2011
  • Sold by: Smashwords
  • Format: eBook
  • Sales rank: 32,889
  • File size: 2 MB

Customer Reviews

Average Rating 4
( 14 )
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(8)

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Sort by: Showing all of 14 Customer Reviews
  • Posted September 13, 2011

    Excellent book

    Book is very insightful and interesting. I gives you better insight on eating habits as a diabetic. I got it as a gift for my sister, This book is exactly what every diabetic needs to read. It clearly spells out what to eat, drink, and what to avoid in order to keep your blood sugar consistent.

    8 out of 9 people found this review helpful.

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  • Posted September 12, 2011

    This is a must read!

    The book was exactly as advertised and is what I needed to assist me in my diabetic diet nutritional needs. This is a must read book for diabetics. I have always felt that a low carb diet works best for diabetics.

    5 out of 7 people found this review helpful.

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  • Anonymous

    Posted September 24, 2012

    You must check it out!

    I have just found out that my husband is a diabetic who needs insulin. This book has become one of our bibles in the house, you just don't realize how much food we eat that is bad for a diabetic. With this book around we can look up almost everything and see what he can eat and how much. In the process we have both lost weight and I have cut my cholesteral down and he has cut his sugar down from AIC 9.5 to 6.5 that has been great in a month.

    4 out of 4 people found this review helpful.

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  • Posted May 25, 2012

    Informative

    I appreciated knowing why a particular food is good for a diabetic instead of someone just saying eat this, it's good for you. I highlighted many items and will probably refer back to this book in the future. I recommend this for people new to diabetes so they can see that there is variety in what we can eat and enjoy.

    3 out of 3 people found this review helpful.

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  • Anonymous

    Posted August 3, 2014

    Great and easy resource

    Very informative and comprehensive resource. I have consulted it often. Thank you to the author and team.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted January 11, 2012

    Meh

    Lots of info about different foods not sure how they always relate to a diabetic diet

    1 out of 4 people found this review helpful.

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  • Anonymous

    Posted August 2, 2013

    Help

    Any recommendations for a 13 yr old with type 1 diabetes? I was diagnosed this may and jave been haveing troubles with foods and low carb diets. If anybody has anything please lable the post to hailey thank you for your time :)

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  • Anonymous

    Posted October 22, 2012

    Very beneficial

    Recently diagnosed with type 2 and nrefed direction this lays out the foods most beneficial for a healthy diet

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    Posted February 24, 2012

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    Posted March 10, 2012

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    Posted June 26, 2013

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    Posted March 8, 2013

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