The Diabetes Food and Nutrition Bible: A Complete Guide to Planning, Shopping, Cooking, and Eating

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Overview

Hope S. Warshaw, MMSc, RD, CDE, is a nationally recognized author and expert on the subjects of healthy eating and diabetes. As a dietitian and diabetes educator, she has counseled people with diabetes for more than 20 years. She is the author of 5 books including ADA's Guide to Healthy Restaurant Eating (American Diabetes Association, 1998/, Diabetes Meal Planning Made Easy, 2nd edition (American Diabetes Association, 2000), and ADA Complete Guide to Carb Counting (American Diabetes Association, 2001 2001). She ...
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More About This Book

Overview

Hope S. Warshaw, MMSc, RD, CDE, is a nationally recognized author and expert on the subjects of healthy eating and diabetes. As a dietitian and diabetes educator, she has counseled people with diabetes for more than 20 years. She is the author of 5 books including ADA's Guide to Healthy Restaurant Eating (American Diabetes Association, 1998/, Diabetes Meal Planning Made Easy, 2nd edition (American Diabetes Association, 2000), and ADA Complete Guide to Carb Counting (American Diabetes Association, 2001 2001). She writes a column for Diabetes Forecast and has appeared on CNN and Good Morning America.

Robyn Webb, MS, has been featured in Woman's Day, Cosmopolitan, and USA Today, among other national magazines. She has appeared on QVC CBS News with Dan Rather, and ESPN with fitness expert Denise Austin. Webb is the 1995 Virginia recipient of the National Healthy American Fitness Leader Award by the President's Council on Fitness and Exercise. She is an associate editor of Diabetes Forecast and the author of Flavorful Seasons Cookbook (American Diabetes Association, 1996), Diabetic Meals in 30 Minutes-Or Less! (American Diabetes Association, 1996), Memorable Menus Made Easy (American Diabetes Association, 1997), More Diabetic Meals in 30 Minutes-Or Less! (American Diabetes Association, 1999), and Express Lane Diabetic Cooking (American Diabetes Association, 2000).
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Product Details

  • ISBN-13: 9781580400374
  • Publisher: American Diabetes Association
  • Publication date: 6/6/2001
  • Edition number: 1
  • Pages: 335
  • Sales rank: 291,258
  • Product dimensions: 7.00 (w) x 10.00 (h) x 0.68 (d)

Meet the Author

Robyn Webb is an associate editor of Diabetes Forecast and the author of four cookbooks for ADA: More Diabetic Meals in 30 Minutes or Less, Diabetic Meals in 30 Minutes or Less, Flavorful Seasons, and Memorable Menus Made Easy.

Hope S. Warshaw, M.M.Sc., R.D., C.D.E., is the author of ADA's Diabetes Meal Planning Made Easy and The ADA Guide to Healthy Restaurant Eating.

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Table of Contents

ForewordIntroductionChapter 1. Nutrients: The Big ThreeChapter 2. Vitamins and MineralsChapter 3. Meal Planning ApproachesExchange Lists for Meal PlanningCarbohydrate CountingCounting MethodsThe Diabetes Food PyramidChapter 4. Grains, Beans, and Starchy VegetablesGrainsBeans, Peas, and LentilsStarchy VegetablesPortion ControlChapter 5. VegetablesWaterChapter 6. FruitsFiberFatsChapter 7. Milk and YogurtBlood PressureChapter 8. Meat and Meat SubstitutesChapter 9. Fats and Lower-fat RecipesChapter 10. Sugars, Sweets, and SweetenersAlcoholChapter 11. Two Weeks of MenusFinding a DietitianChapter 12. The Food LabelChapter 13. Setting Goals

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  • Anonymous

    Posted April 28, 2012

    Truly a Bible for Diabetics

    There are many guides out there but few written by the experts, The American Diabetes Association. This book is extremely well organized. We used stick-um pads as tabs for the different food catagories and can find a food almost instantly. Although written more than ten years ago and needing aome updating, this guide is still our first 'go-to" book.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
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