Diabetes Meal Planning Made Easy

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More About This Book

Overview

Diabetes Meal Planning Made Easy takes the guesswork out of planning meals by teaching you how to eat healthy, one step at a time.

This new edition of the meal-planning bestseller includes the latest recommendations from the American Diabetes Association, as well as the USDA's Dietary Guidelines for Americans. It uncovers the secrets to healthy eating with diabetes-from the basics of what to eat to the practical skills of shopping, planning nutritious meals, and even eating healthy restaurant meals. You don't have to change your life to eat healthy, but you might be surprised to learn how eating healthy can change your life!

Diabetes Meal Planning Made Easy answers all of your questions:

How do I make my favorite recipes healthier?

Do I need dietary supplements?

What strategies can I use to make eating healthy easier?

How can I get started right away?

Product Details

  • ISBN-13: 9781580403191
  • Publisher: American Diabetes Association
  • Publication date: 3/15/2010
  • Edition description: New Edition
  • Edition number: 4
  • Pages: 375
  • Sales rank: 125,289
  • Product dimensions: 5.90 (w) x 8.90 (h) x 0.80 (d)

Meet the Author

Hope S. Warshaw, MMSc, RD, CDE, BC-ADM,

is a nationally recognized expert on healthy

eating and diabetes. She has counseled thousands of people

to make realistic and practical changes in their eating habits,

choose healthier foods, and stay healthy with diabetes. She

has written numerous books, including the American Diabetes

Association’s Complete Guide to Carbohydrate Counting, The

Diabetes Food and Nutrition Bible, and Guide to Healthy

Restaurant Eating.

Table of Contents

Dedication iii

Introduction to 4th Edition vii

Section 1 Diabetes, Nutrition, and Healthy Eating Basics

Chapter 1 A Few Bits and Bites about Diabetes 3

Chapter 2 The Nutrients Big and Small 11

Chapter 3 Healthy Eating Guidelines for All 19

Chapter 4 Healthy Eating Guidelines for Diabetes 27

Chapter 5 Secrets of Successful Weight Loss and Control 39

Chapter 6 Personalize Your Healthy Eating Plan 45

Chapter 7 Vitamins, Minerals, and Dietary Supplements 59

Chapter 8 Blood Pressure Control: Sodium, Potassium, and More 79

Section 2 Foods by Group

Chapter 9 Starches 89

Chapter 10 Vegetables 107

Chapter 11 Fruits 125

Chapter 12 Milk and Yogurt 139

Chapter 13 Meat and Meat Substitutes 155

Chapter 14 Fats and Oils 181

Chapter 15 Sugars and Sweets 211

Chapter 16 Beverages: Nonalcoholic 231

Chapter 17 Beverages: Alcoholic 239

Chapter 18 Combination, Convenience, and Free Foods 249

Section 3 Putting Healthy Eating into Action

Chapter 19 Change Your Eating Behaviors Slowly 271

Chapter 20 Planning: A BIG Key to Healthy Eating 283

Chapter 21 Control Your Portions 295

Chapter 22 Lean on the Food Label 307

Chapter 23 Skills and Strategies for Healthy Restaurant Eating 327

Chapter 24 Get the Support You Need 345

Index 355

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