Diabetes Meal Planning Made Easy

Overview

Planning a meal around diabetes doesn’t have to be difficult
Meal planning is one of the hardest parts of managing diabetes. The new edition of Hope Warshaw’s best-selling book gives you all the tools you need to plan and eat healthier meals. Updated to include the latest nutrition recommendations for the American Diabetes Association and the federal government's Dietary Guidelines for Americans, Diabetes Meal Planning Made Easy is a resource ...

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Diabetes Meal Planning Made Easy

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Overview

Planning a meal around diabetes doesn’t have to be difficult
Meal planning is one of the hardest parts of managing diabetes. The new edition of Hope Warshaw’s best-selling book gives you all the tools you need to plan and eat healthier meals. Updated to include the latest nutrition recommendations for the American Diabetes Association and the federal government's Dietary Guidelines for Americans, Diabetes Meal Planning Made Easy is a resource no person with diabetes should be without.

The Fourth Edition of Diabetes Meal Planning Made Easy provides the answers to all questions you have.

What are my health and nutrition goals?
What is the best kind of oil to use?
How do I make my favorite recipes healthier?
Do I need dietary supplements?
What strategies can I use to make food shopping and preparation easier?

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Product Details

  • ISBN-13: 9781580403191
  • Publisher: American Diabetes Association
  • Publication date: 3/15/2010
  • Edition description: Fourth Edition
  • Edition number: 4
  • Pages: 375
  • Sales rank: 198,264
  • Product dimensions: 5.90 (w) x 8.90 (h) x 0.80 (d)

Meet the Author

Hope S. Warshaw, MMSc, RD, CDE, BC-ADM,

is a nationally recognized expert on healthy

eating and diabetes. She has counseled thousands of people

to make realistic and practical changes in their eating habits,

choose healthier foods, and stay healthy with diabetes. She

has written numerous books, including the American Diabetes

Association’s Complete Guide to Carbohydrate Counting, The

Diabetes Food and Nutrition Bible, and Guide to Healthy

Restaurant Eating.

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Table of Contents

Dedication iii

Introduction to 4th Edition vii

Section 1 Diabetes, Nutrition, and Healthy Eating Basics

Chapter 1 A Few Bits and Bites about Diabetes 3

Chapter 2 The Nutrients Big and Small 11

Chapter 3 Healthy Eating Guidelines for All 19

Chapter 4 Healthy Eating Guidelines for Diabetes 27

Chapter 5 Secrets of Successful Weight Loss and Control 39

Chapter 6 Personalize Your Healthy Eating Plan 45

Chapter 7 Vitamins, Minerals, and Dietary Supplements 59

Chapter 8 Blood Pressure Control: Sodium, Potassium, and More 79

Section 2 Foods by Group

Chapter 9 Starches 89

Chapter 10 Vegetables 107

Chapter 11 Fruits 125

Chapter 12 Milk and Yogurt 139

Chapter 13 Meat and Meat Substitutes 155

Chapter 14 Fats and Oils 181

Chapter 15 Sugars and Sweets 211

Chapter 16 Beverages: Nonalcoholic 231

Chapter 17 Beverages: Alcoholic 239

Chapter 18 Combination, Convenience, and Free Foods 249

Section 3 Putting Healthy Eating into Action

Chapter 19 Change Your Eating Behaviors Slowly 271

Chapter 20 Planning: A BIG Key to Healthy Eating 283

Chapter 21 Control Your Portions 295

Chapter 22 Lean on the Food Label 307

Chapter 23 Skills and Strategies for Healthy Restaurant Eating 327

Chapter 24 Get the Support You Need 345

Index 355

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