Diabetes Meal Planning & Nutrition For Dummies

( 2 )

Overview

Food awareness, nutrition, and meal planning advice for people with diabetes Diabetes Nutrition and Meal Planning For Dummies offers delicious dishes and nutritional advice for people with diabetes and addresses the main question you have when first diagnosed: "How can I manage my condition while eating nutritionally sound and satisfying food?" Diabetes Meal Planning and Nutrition For Dummies takes the guesswork out of eating and preparing diabetes friendly foods. You'll learn how to receive all the nutrients you...

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Overview

Food awareness, nutrition, and meal planning advice for people with diabetes Diabetes Nutrition and Meal Planning For Dummies offers delicious dishes and nutritional advice for people with diabetes and addresses the main question you have when first diagnosed: "How can I manage my condition while eating nutritionally sound and satisfying food?" Diabetes Meal Planning and Nutrition For Dummies takes the guesswork out of eating and preparing diabetes friendly foods. You'll learn how to receive all the nutrients you need while managing your diabetes and maintaining optimal weight. To get you started, this book includes a week's worth of recipes that demonstrate the concepts of good nutrition that can assist with diabetes care. Includes helpful information for both Type 1 and Type 2 diabetics, as well as diabetic and calorie exchange lists Shares the specifics on how to find complete nutrition in a healthy and satisfying diabetes meal plan Helps you to understand that fabulous, nutritionally-balanced food and diabetes management can go hand in hand If you or a loved one has been diagnosed with diabetes, Diabetes Nutrition and Meal Planning For Dummies is packed with practical examples of meal plans coupled with sound nutritional advice.

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Product Details

  • ISBN-13: 9781118677537
  • Publisher: Wiley
  • Publication date: 10/28/2013
  • Series: For Dummies Series
  • Edition number: 1
  • Pages: 384
  • Sales rank: 80,476
  • Product dimensions: 7.30 (w) x 9.10 (h) x 0.90 (d)

Meet the Author

Toby Smithson, RDN, CDE, has managed her own diabetes for more than 40 years, and founded DiabetesEveryDay.com to share her insights into diabetes self-management. Alan Rubin, MD, is the author of several successful diabetes books, including Diabetes For Dummies and Diabetes Cookbook For Dummies.

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Table of Contents

Introduction 1

Part I: Diabetes and Food: An Intimate Connection 7

Chapter 1: Having Your Diabetes and Eating, Too 9

Chapter 2: Understanding Diabetes 21

Chapter 3: Managing Diabetes and Blood Glucose 35

Chapter 4: Doing More to Manage Diabetes 53

Part II: Nutrition with Purpose 61

Chapter 5: Explaining Nutrition Requirements for Diabetes 63

Chapter 6: Meeting the Macronutrients — Protein, Fat, andCarbohydrates 77

Chapter 7: Reading the Fine Print: Micronutrients 91

Chapter 8: Revisiting Carbohydrates 115

Chapter 9: Equipping Yourself For Success 127

Part III: Meal Planning for Better Health 141

Chapter 10: Exposing Barriers to Healthy Eating 143

Chapter 11: Setting Priorities and Staying on Track 157

Chapter 12: Shopping for the Best Food Choices 173

Part IV: Ready, Set, Plan 191

Chapter 13: Customizing Your Meals 193

Chapter 14: Modifying Popular Diet Plans 219

Chapter 15: What’s On the Menu: Having a Plan for EatingOut 239

Chapter 16: Choosing Sensible Beverages and Snacks 253

Part V: Putting It All Together: Seven Delicious DaysManaging Your Diabetes 267

Chapter 17: Reviewing a Seven-Day Menu 269

Chapter 18: Starting Your Recipe Collection 281

Part VI: The Part of Tens 307

Chapter 19: Ten Diabetes “Power Foods” 309

Chapter 20: Ten Diabetes-Friendly Foods Costing Less Than $1.00315

Chapter 21: Ten Healthy Food Swaps for Losing Weight 319

Part VII: The Appendixes 325

Appendix A: Diabetes Exchange Lists 327

Appendix B: Ethnic Carbohydrate Foods 341

Appendix C: Conversions 345

Index 349

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Sort by: Showing all of 2 Customer Reviews
  • Posted December 22, 2013

    As a registered dietitian-nutritionist and certified diabetes ed

    As a registered dietitian-nutritionist and certified diabetes educator in private practice, I'm always searching for excellent nutritional resources for my patients. "Diabetes Meal Planning & Nutrition For Dummies", by Toby Smithson and Alan Rubin is a fantastic resource for people who are newly diagnosed with diabetes as well as those who are experiencing diabetes burn-out with regard to meal planning and nutritional health. This extremely well written guide addresses everything from nutrition basics to dealing with compulsive eating issues. This book is a must have for everyone with diabetes who wants to improve their blood glucose management and improve their nutrition knowledge. Great resource!

    17 out of 17 people found this review helpful.

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    Posted May 17, 2014

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