Diabetes Meals for Good Health: Includes Complete Meal Plans and 100 Recipes

Overview

Easy-to-manage meal planning for the millions of Americans managing diabetes.

Carefully planned, nutritious meals and sensible portion sizes are an essential part of diabetes management. The recipes in the first edition made meal planning easy and straightforward so it's no wonder that the first edition has nearly 100,000 copies in print.

All the great features of the first edition are still here: delicious recipes and balanced meal options for...

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Overview

Easy-to-manage meal planning for the millions of Americans managing diabetes.

Carefully planned, nutritious meals and sensible portion sizes are an essential part of diabetes management. The recipes in the first edition made meal planning easy and straightforward so it's no wonder that the first edition has nearly 100,000 copies in print.

All the great features of the first edition are still here: delicious recipes and balanced meal options for all the meals of the day, suggestions for healthy snack and life-size photographs for every meal provide an easy way to identify appropriate portion sizes. There are 70 complete meals, 100 recipes and over 100 snacks to choose from and each section is color coded for ease of use.

The new edition will feature many new photographs plus an all-new 32 page section which will provide — through photographs and nutritional analysis — an excellent, easy-to-follow guide for making the right food or beverage choice.

These meal plans are so sumptuous, they can be enjoyed not only by those managing diabetes but by anyone who loves great food:

  • Dinner #22: Sun Burger, Kale and Orange Salad, Dream Delight
  • Dinner #30: Roti with Curried Filling, Cucumbers in Yogurt, Coconut Meringues
  • Dinner #33: Thai Chicken, Poppy Seed Spinach Salad, Summer Fruit Cream
  • Dinner #38: Pork Chop Casserole, Grilled Tomato, Mandarins and Cottage Cheese
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Editorial Reviews

IndyStar.com
The dishes all use commonly available ingredients, are low in fat, sugar and slat, and many can be frozen.
— Barb Berggoetz
IndyStar.com - Barb Berggoetz
The dishes all use commonly available ingredients, are low in fat, sugar and slat, and many can be frozen.
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Product Details

  • ISBN-13: 9780778802020
  • Publisher: Rose, Robert Incorporated
  • Publication date: 7/3/2011
  • Edition description: Original
  • Pages: 256
  • Sales rank: 781,846
  • Product dimensions: 8.50 (w) x 10.80 (h) x 0.70 (d)

Meet the Author

Karen Graham, RD, CDE is a Registered Dietitian and Certified Diabetes Educator. For the past several years, she has been a nutrition counselor and guest speaker whose specialty is helping people lose weight and preventing and treating diabetes.

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Table of Contents

Table of Contents

Special Thanks

How to Use This Book
Color Coded Sections of the Book
Choose Your Meal Plan
Make the Meals and Recipes

Karen Graham's Ten Changes for Good Health
1. Eat Breakfast
2. Eat Proper Portions
3. Fill Up on Vegetables and Fruits
4. Eat Less Fat
5. Drink More Water
6. Limit Sugar
7. Limit Salt and Alcohol
8. Shop Smart
9. Limit Restaurant Meals
10. Walk for Health

Food Groups
Grains & Starches
Vegetables & Fruits
Calcium-Rich Foods
Meats & Other Proteins
Foods Rich in Healthy
Fats

Nutrient Analysis

Meals, Recipes and Snacks
Breakfast Meals
Lunch Meals
Dinner Meals
Snacks

Index

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