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Diabetes Meals on the Run : Fast, Healthy Menus Using Convenience Foods

Overview

From fast foods to frozen entrees to deli takeout to salad bars, there is an abundance of tasty, convenient meal options catering to our hurry-up lifestyles. But as a person with diabetes you must follow strict nutritional guidelines and things can be quite a bit more complicated. Written by a leading national diabetes educator, Diabetes Meals on the Run is the first-ever guide to adapting fast foods and convenience foods to a diabetes nutrition regimen.

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Overview

From fast foods to frozen entrees to deli takeout to salad bars, there is an abundance of tasty, convenient meal options catering to our hurry-up lifestyles. But as a person with diabetes you must follow strict nutritional guidelines and things can be quite a bit more complicated. Written by a leading national diabetes educator, Diabetes Meals on the Run is the first-ever guide to adapting fast foods and convenience foods to a diabetes nutrition regimen.

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Product Details

  • ISBN-13: 9780809297887
  • Publisher: McGraw-Hill Professional Publishing
  • Publication date: 5/24/2002
  • Edition number: 1
  • Pages: 208
  • Sales rank: 455,839
  • Product dimensions: 6.00 (w) x 9.00 (h) x 0.59 (d)

Meet the Author

Betty Wedman-St. Louis, Ph.D., R.D., L.D., is a former president of the American Association of Diabetes Educators. She is the author of four other books on diabetes and nutrition and lives in St. Petersburg, Florida.

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Table of Contents

Preface ix
Acknowledgments xi
Introduction 1
Chapter 1 Diabetes Meal Planning Basics 5
Chapter 2 Food Safety 11
Chapter 3 Reading the Nutrition Label 15
Chapter 4 Menus for Quick Meals 23
Chapter 5 Recipes for Quick Meals 37
Chapter 6 Menus Featuring Prepared Foods 83
Chapter 7 Prepared-Food Comparisons 99
Cereals 100
Frozen Breakfast Items 102
Fruit Juice and Drinks 104
Salads 106
Salad Dressings 107
Complete Prepared Meals 109
Main-Dish Kits 113
Frozen Seafood Items 115
Macaroni and Cheese 118
Skillet Meals 119
Pizza 120
Cheese 122
Vegetarian Meal Choices 123
Meal Accompaniments 128
Pasta Sauces 130
Seasoned Coating Mixes for Main Dishes 132
Baking Mixes 133
Cookies 135
Sweets and Treats 137
Snack Bars 140
Chapter 8 Caution: Restaurant Meals 143
Chapter 9 Deli and Sub Meals 149
Chapter 10 Fast-Food Comparisons 153
Arby's 154
Boston Market 155
Burger King 156
Dairy Queen 157
Domino's 158
Hardee's 159
Kentucky Fried Chicken 160
Long John Silver's 160
McDonald's 161
Pizza Hut 162
Subway 163
Taco Bell 164
Wendy's 165
Appendix 167
Food Label Terms 167
Exchange List for Meal Planning 168
Starch List 169
Fruit List 171
Milk List 173
Other Carbohydrates 174
Meat and Meat Substitutes List 176
Fat List 178
Glossary 181
References 187
Index 191
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