The Diabetes Miracle: 3 Simple Steps to Prevent and Control Diabetes and Regain Your Health . . . Permanently

The Diabetes Miracle: 3 Simple Steps to Prevent and Control Diabetes and Regain Your Health . . . Permanently

3.1 6
by Diane Kress
     
 

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The breakthrough 3-step program to conquer type 2 diabetes with little to no medication.
 
If you’ve been diagnosed with prediabetes or type 2 diabetes, it’s easy to think, “How did this happen? I watched what I ate. If only I had tried harder, eaten fewer calories and burned more.”
 
But you’re not alone,

Overview

The breakthrough 3-step program to conquer type 2 diabetes with little to no medication.
 
If you’ve been diagnosed with prediabetes or type 2 diabetes, it’s easy to think, “How did this happen? I watched what I ate. If only I had tried harder, eaten fewer calories and burned more.”
 
But you’re not alone, and it’s not your fault. Many traditional diets can actually promoteinsulin resistance over time because they don’t take into account your different metabolism. You may be one of the millions who have Metabolism B (metabolic syndrome), an inherited condition that can cause your body to overreact to carbohydrate foods, release excess insulin, and gain body fat—and eventually develop type 2 diabetes. The good news is that you can take control of your diabetes, starting today.
 
When registered dietician Diane Kress herself developed this condition over a decade ago—despite following the ADA-recommended dietary guidelines—she realized that the “status quo” nutrition plans just don’t work for everyone. In The Diabetes Miracle, she identifies the reason why. Now, she shares the groundbreaking 3-step program that she has created for the prevention and management of this progressive, potentially fatal condition. It’s the miracle diet and lifestyle plan that thousands of her patients have been successful with—and that Kress personally adheres to today, controlling her diabetes without medication.
 
Now you can get the facts and eat to treat the root cause of type 2 diabetes. With The Diabetes Miracle, you can expect to:

  • Correct your body’s insulin imbalance naturally and stop the progression from Metabolism B to prediabetes to diabetes
  •  “Rest, reset, and retrain” your pancreas to process carbs and react more normally to blood glucose changes
  • Lose weight and keep it off—especially the love handles and excess back fat
  • Get the best blood sugar readings you have experienced since your diagnosis on the least amount of medication
  • Have more energy, sleep great, look younger, and feel healthier
  • Gain control of type 2 diabetes on an easy, livable program

This diabetes bible provides clear details about the disease itself, the newest parameters for diagnosis, and preventing complications. Kress also gives you the most up-to-date information on blood glucose testing, medications, the use of insulin, and tricks of the trade for great blood sugar control. With helpful Q&A throughout and a fresh, compassionate approach, The Diabetes Miracle takes the frustration out of living with type 2 diabetes so that you can take control…permanently. Get ready for better health and a brand new lease on life!

Editorial Reviews

From the Publisher

Technorati.com, 1/24/12
“A guide to understanding diabetes as well as a plan for managing it…A thorough examination of diabetes and its management for those who are ready to take control of their own health.”

Tucson Citizen, 2/9/12
“Easy to understand and implement, the lifestyle program outlined by Diane Kress could be a step in bringing down the shocking national numbers of those facing type 2 diabetes.”
 
Healthy Magazine, February 2012
“Inspiring…If you’re worried about diabetes and want to find out how it can be tackled, Diane’s story could be well worth a read.”

Washington Post, 6/5/12 “Diane Kress, a registered dietitian, sets out a three-step program…your doctor is the best resource for medical and dietary concerns, but this book can be a helpful supplement.”

Product Details

ISBN-13:
9780738216010
Publisher:
Da Capo Press
Publication date:
01/01/2013
Edition description:
First Trade Paper Edition
Pages:
368
Sales rank:
106,612
Product dimensions:
5.90(w) x 8.90(h) x 1.10(d)

What People are saying about this

From the Publisher
Technorati.com, 1/24/12
“A guide to understanding diabetes as well as a plan for managing it…A thorough examination of diabetes and its management for those who are ready to take control of their own health.”

 

Tucson Citizen, 2/9/12“Easy to understand and implement, the lifestyle program outlined by Diane Kress could be a step in bringing down the shocking national numbers of those facing type 2 diabetes.” Healthy Magazine, February 2012
“Inspiring…If you’re worried about diabetes and want to find out how it can be tackled, Diane’s story could be well worth a read.”

Washington Post, 6/5/12 “Diane Kress, a registered dietitian, sets out a three-step program…your doctor is the best resource for medical and dietary concerns, but this book can be a helpful supplement.”

 

Meet the Author

Diane Kress, RD, CDE, the owner and director of the Nutrition Center of Morristown, New Jersey, has specialized in weight reduction and diabetes for over twenty-five years. The author of the New York Times-bestseller The Metabolism Miracle and The Metabolism Miracle Cookbook, she has successfully taught her programs to thousands of patients.

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Diabetes Miracle 3.2 out of 5 based on 0 ratings. 6 reviews.
LittleMissMeat More than 1 year ago
This is one of the best and fastest working programs that I have followed. The way Diane wrote this makes it easy and simple to follow getting you the best results available. The Diabetes Miracle has completely changed my life. I recommend this to anyone who is struggling with weight loss, high blood sugar, or pre diabetics.
owltech More than 1 year ago
This is a well-organized, well-researched book on the subject. It's both accurately and passionately written, and provides a wealth of practical information for diabetic diets and remedies.
Anonymous More than 1 year ago
The Diabetes Miracle: 3 Simple Steps to Prevent and Control Diabetes and Regain Your Health . . . Permanently (Hardcover) I don't know where to begin, it's been such a roller coaster ride and not a fun one. I had never been overweight and always an athlete and then I started gaining weight - even though if anything, I'm an under eater. I've always exercised and my tried and true methods just weren't working any more. Over the last 10 years, I've tried everything but the success was short-lived and the weight crept back up. Diagnosed as a 'borderline' diabetic, I watched my sugar intake so closely. Then the doctor called at the end of June to say the glucose level had risen to 135 and I needed to take medicine. As a health fanatic, I'm not a fan of Western medicine except and try to use alternatives wherever possible. I opted not to take it as one caution was that the meds could cause........a heart attack! Always thought that the cure was worse than the disease. A week or so later, my husband saw an article in the paper about The Diabetes Miracle and I came over to amazon.com and bought this book along with her marvelous cook book. My life hasn't been the same since starting this three step plan. I couldn't believe what I was reading - here was a woman who had experienced the very same things I had. None of the doctors that I saw ever put it together and none of them told me that a pre-diabetic diagnosis was reversible but type 2 diabetes isn't. As I read the book, I reflected back over the years and remembered that it was 10 years ago my blood pressure was high. Then I had trouble swallowing and for the last 3 or 4 years, been using eye drops like it was going out of style for watery eyes and then came the blurry vision. Diane's book nearly brought tears to my eyes as I read that all of these symptoms I had was my body trying to talk to me.....and I didn't hear what it was saying to me. Having been a vegan for 34 years, I never understood how I could have high cholesterol readings and the triglycerides were over the moon. I started on her Step 1 on July 15, 2012 and today is August 9 2012. I switched exercises, now using kettle bells for 30 minutes and walking for a mile - 5 days a week. Following Diane's formula to a T, I have lost 24-1/2 pounds. I have no cravings, can swallow and haven't used eye drops once and have not had blurry vision. Diane Kress' book should be mandatory reading for anyone who has a history of diabetes in their family - as well as physicians. If they were better informed, they could actually prevent the onset of type 2 diabetes. Diane also has a wonderful exclusive web site for The Metabolism Miracle lifestyle. The Diabetes Miracle will teach you successful management of diabetes - for the rest of your life.
Anonymous More than 1 year ago
most of the book tells the same thing over and over again but not what you need to read about the diet stuff itself.  the editor should have corrected this if the writer did not.
Anonymous More than 1 year ago
I have read many, many books on nutrition, diet, diabetes and cholesterol.  I place this book near the bottom of the stack in terms of actual new information and value.  For someone who know nothing about diabetes, it's a good start and likely a good read for them.  For others, I'm not  sure they'll feel the time spent reading the book will produce value to them.
annsrum More than 1 year ago
The first step is pretty good but the ultimate step takes you back up to eating just about as many carbs as you were prior to starting. Maybe this works for some, but not for me.