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"...includes more than 150 recipes that are all low in fat and sugar as well as easy to prepare...all receipes include diabetic and weight loss exchanges with information on fat and calorie content."
|How I Learned to Help Myself||16|
|What Healthy Exchanges Means||19|
|Is Healthy Exchanges for You?||26|
|A Few Rules for Success||31|
|Advice About Sodium, Fats, and Processed Foods||66|
|My Best Healthy Exchanges Tips and Tidbits||70|
|A Peek into My Pantry and My Favorite Brands||83|
|Festive Menus for Family Occasions||291|
Posted March 31, 2000
I bought this book first.. and right away I started using it.. I liked it so much I went out and bought all the books I could find in our local book store.. I can't wait to get my hands on the other ones Joanna has written.. Because of her time and efforts I can enjoy healthy cooking again!
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