The Diabetic's Healthy Exchanges Cookbook

( 1 )

Overview

JoAnna Lund's Healthy Exchanges works because every one of these recipes must, according to JoAnna's four basic rules, be: Low in Fat and Sugar: A diabetic diet demands less sugar, less fat, and lower cholesterol; Easy to Make: If it takes longer to cook than to eat, you won't see it in this book; Made from Ordinary Ingredients: If You can't find it at the local supermarket, you won't find it in this book; As Tasty and Good as it Looks: If a dish doesn't satisfy every sense, the way old family favorites do, it ...
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Overview

JoAnna Lund's Healthy Exchanges works because every one of these recipes must, according to JoAnna's four basic rules, be: Low in Fat and Sugar: A diabetic diet demands less sugar, less fat, and lower cholesterol; Easy to Make: If it takes longer to cook than to eat, you won't see it in this book; Made from Ordinary Ingredients: If You can't find it at the local supermarket, you won't find it in this book; As Tasty and Good as it Looks: If a dish doesn't satisfy every sense, the way old family favorites do, it won't get eaten - no matter how healthy it is! The Diabetic's Healthy Exchanges Cookbook features more than 150 kitchen- and family-tested recipes, complete with all diabetic and weight-loss exchanges as well as information on calories and fat content, plenty of helpful hints, sound advice, and a good dose of encouragement.

"...includes more than 150 recipes that are all low in fat and sugar as well as easy to prepare...all receipes include diabetic and weight loss exchanges with information on fat and calorie content."

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Product Details

  • ISBN-13: 9780399522352
  • Publisher: Penguin Group (USA) Incorporated
  • Publication date: 10/28/1996
  • Series: Perigee Series
  • Edition number: 1
  • Pages: 320
  • Sales rank: 305,019
  • Product dimensions: 5.56 (w) x 8.24 (h) x 0.87 (d)

Table of Contents

Acknowledgments
Introduction 1
How I Learned to Help Myself 16
What Healthy Exchanges Means 19
Is Healthy Exchanges for You? 26
A Few Rules for Success 31
Exchange Lists 35
Advice About Sodium, Fats, and Processed Foods 66
My Best Healthy Exchanges Tips and Tidbits 70
A Peek into My Pantry and My Favorite Brands 83
The Recipes 87
Festive Menus for Family Occasions 291
Index 293
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  • Anonymous

    Posted March 31, 2000

    A New and Better Life

    I bought this book first.. and right away I started using it.. I liked it so much I went out and bought all the books I could find in our local book store.. I can't wait to get my hands on the other ones Joanna has written.. Because of her time and efforts I can enjoy healthy cooking again!

    1 out of 1 people found this review helpful.

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