Diet and Fitness Journal: Your Personal Guide to Optimum Health

(New Edition)
$11.99 price
(Save 20%)$14.99 List Price

Pick Up In Store

Reserve and pick up in 60 minutes at your local store

Other sellers (Other Format)
  • All (11) from $4.22   
  • New (8) from $9.59   
  • Used (3) from $4.22   
Sending request ...

More About This Book

Product Details

  • ISBN-13: 9781593596705
  • Publisher: Peter Pauper Press, Incorporated
  • Publication date: 1/1/2009
  • Series: Little Black Journals Series
  • Edition description: New Edition
  • Pages: 280
  • Sales rank: 191,881
  • Product dimensions: 4.70 (w) x 7.30 (h) x 1.00 (d)

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star


4 Star


3 Star


2 Star


1 Star


Your Rating:

Your Name: Create a Pen Name or

Barnes & Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation


  • - By submitting a review, you grant to Barnes & and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Terms of Use.
  • - Barnes & reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing 1 – 8 of 9 Customer Reviews
  • Posted March 22, 2012

    Extremely Helpful and Easy to Use!

    This compact book has all you need to track daily food intake, grams, carbs, fats, fiber, plus your workout.
    The food calories index has most foods. You will still need to look up some foods on line or in a calorie guide.
    The back of the book has a weight/loss graph which is helpful but only goes for 15 weeks. You could possible copy it on your scanner or at the library if you need additional weeks for your graph.
    I had previously used regular note books to track my diet and fitness but this Diet & Fitness Journal is so easy to use and easily fits into your handbag or briefcase.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 14, 2010


    I peruse every fitness journal I come across. They never seem quite adequate for my needs. They are either for marathon runners and contain a matrix of scientific data that I quite frankly don't have the time for, or they are so rudimentary that they bore me and are uninspiring. This is straight forward with room to track food, exercise, supplements, and measurements. There is a weekly recap and goals sheet which really helps the user to stay on track. It's size is perfect for tracking on-the-go and it's sturdy construction will help it survive traveling in my gym bag. Thanks! Finally! Great job!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 12, 2009

    Diet and Fitness Journal

    Great to get yourself (or others) started on a diet and fitness plan. Convenient and well organized. Makes it easy to keep track of progress.

    Was this review helpful? Yes  No   Report this review
  • Posted September 10, 2009

    Useful little journal

    This journal is great when I do not have access to Weekly progress pages are definitely great for summing up successes, setbacks, and next week's goals. Tips of the week are nice to read as well. For beginners, I would say that the first few pages (diet information and resources) are informative.

    Was this review helpful? Yes  No   Report this review
  • Posted July 4, 2009

    more from this reviewer

    Just do it!

    Useful little book. Nice size because it can fit easily into a purse or bag and stiff cover keeps it in better condition if you drag it about with you. I use it nearly everyday (I feel so virtuous ;)and keeping track of what I eat definitely makes me think before I stuff. I've even lost five pounds...

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 1, 2010

    No text was provided for this review.

  • Anonymous

    Posted December 26, 2009

    No text was provided for this review.

  • Anonymous

    Posted May 1, 2009

    No text was provided for this review.

Sort by: Showing 1 – 8 of 9 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)