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Diet and Fitness Journal: Your Personal Guide to Optimum Health
     

Diet and Fitness Journal: Your Personal Guide to Optimum Health

by Claudine Gandolfi, Kerren Barbas Steckler (Illustrator), Rebecca Lown (Designed by), David Cole Wheeler (Designed by)
 

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Those who keep a diary lose twice as much weight as those who don't! This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs. Includes the following:
• Daily page spreads to record food and beverages consumed, exercise, vitamins and

Overview

Those who keep a diary lose twice as much weight as those who don't! This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs. Includes the following:
• Daily page spreads to record food and beverages consumed, exercise, vitamins and supplements, and mood.
• Weekly pages to keep track of progress and refine goals, with motivational tips.
• Personal training pointers and charts for creating nutritional, metabolic, and fitness targets.
• Nutrition index with detailed data on hundreds of the most common foods. Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.

Product Details

ISBN-13:
9781593596705
Publisher:
Peter Pauper Press, Incorporated
Publication date:
01/01/2009
Series:
Little Black Journals Series
Edition description:
New Edition
Pages:
280
Sales rank:
94,140
Product dimensions:
4.70(w) x 7.30(h) x 1.00(d)

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