Diet Chef's Gourmet Cookbook

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Now you don't have to sacrifice taste for calories! Here in a single book are the fascinating, easy-to-understand secrets for preparing delicious gourmet dishes that are nonfattening as well. Following diet chef Myles Omel's instructions, you can eat almost anything you want-including six-course meals, potatoes, and desserts-and still lose weight! Omel shows how, by changing cooking methods and eliminating a few basic ingredients, you can serve elegant meals your family and friends will never realize are ...
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More About This Book

Overview

Now you don't have to sacrifice taste for calories! Here in a single book are the fascinating, easy-to-understand secrets for preparing delicious gourmet dishes that are nonfattening as well. Following diet chef Myles Omel's instructions, you can eat almost anything you want-including six-course meals, potatoes, and desserts-and still lose weight! Omel shows how, by changing cooking methods and eliminating a few basic ingredients, you can serve elegant meals your family and friends will never realize are low-calorie. You'll even be able to enjoy treats as Stuffed Crepe's Florentine, Mexican-Style Baked Chicken, and Cinnamon Baked Apples without having to feel guilty about calories. The Diet Chef's Low-Calorie Gourmet Cookbook offers flexibility and variety that will enable you to enjoy culinary pleasures you thought you'd never taste again!
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Product Details

  • ISBN-13: 9780811903288
  • Publisher: Fell, Frederick Publishers, Incorporated
  • Publication date: 3/1/1983
  • Pages: 336

Table of Contents

Introduction ix
The Basic Techniques for Low-Calorie Cooking 1
Seasonings 6
Appetizers and Snacks 16
Soups and Stocks 26
Eggs and Cheese 44
Combination Main Dishes 51
Meat 55
Poultry 101
Seafood 131
Vegetables 166
Salads and Dressings 211
Sauces and Marinades 230
Breads and Cereals 244
Garnishes 250
Desserts 255
Beverages 270
Menus 274
Weights, Measures, and Equivalents 278
Glossary of Cooking Terms and Foreign Phrases 285
Index to Recipes 303
Index 309
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