The Diet Chef's Low Calorie Gourmet Cookbook

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Overview

In this sumptuous and slimming cookbook, world-class spa chef Omel shows readers that they can count without sacrificing flavor. "The Diet Chef's Low-Calorie Gourmet Cookbook" is filled with 169 gourmet recipes for tasty, low-calorie, low-cholesterol foods.

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More About This Book

Overview

In this sumptuous and slimming cookbook, world-class spa chef Omel shows readers that they can count without sacrificing flavor. "The Diet Chef's Low-Calorie Gourmet Cookbook" is filled with 169 gourmet recipes for tasty, low-calorie, low-cholesterol foods.

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Product Details

  • ISBN-13: 9780883910672
  • Publisher: Fell, Frederick Publishers, Incorporated
  • Publication date: 2/1/2004
  • Series: Official Know-It-All Guides
  • Edition number: 3
  • Pages: 208
  • Product dimensions: 6.00 (w) x 9.00 (h) x 0.89 (d)

Table of Contents

Introduction ix
The Basic Techniques for Low-Calorie Cooking 1
Seasonings 6
Appetizers and Snacks 16
Soups and Stocks 26
Eggs and Cheese 44
Combination Main Dishes 51
Meat 55
Poultry 101
Seafood 131
Vegetables 166
Salads and Dressings 211
Sauces and Marinades 230
Breads and Cereals 244
Garnishes 250
Desserts 255
Beverages 270
Menus 274
Weights, Measures, and Equivalents 278
Glossary of Cooking Terms and Foreign Phrases 285
Index to Recipes 303
Index 309
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