The Diet Docs' Guide to Permanent Weight Loss: Secrets to Metabolic Transformation

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More About This Book

Overview

Diet books have become a genre unto themselves as people anxious to shed those extra pounds seek that one perfect plan. Oh sure, they’ve found such a plan before....in fact, several times before, as they shed unwanted weight....only to gain it back within a few months.

It’s frustrating following a diet only to end up failing in the end—losing that same twenty pounds over and over again.

But now Drs. Scott Uloth and Joe Klemczewski put an end to yo–yo dieting by giving their readers what they need most: control!

The Diet Docs’® plan brings complex metabolic physiology within the grasp of the average reader. A plan...

  • With over ten years of clinical success
  • Field tested on everyone from housewives to professional athletes
  • That’s “attainable and sustainable”
  • Easily implemented with no complicated formula to decrypt
  • Combining the latest scientific information and how to apply it
  • That encourages the reader to become their own nutritionist

The last diet book anyone will need....written by a family physician and a professional bodybuilder and nutritionist to the world’s top bodybuilders and women’s figure competitors.

Product Details

  • ISBN-13: 9780736924658
  • Publisher: Harvest House Publishers
  • Publication date: 12/1/2008
  • Pages: 272
  • Sales rank: 296,170
  • Product dimensions: 5.50 (w) x 8.40 (h) x 0.80 (d)

Table of Contents

Scott's Story 7

1 First Things First 17

2 Carbohydrates-Not Just for Breakfast Anymore 27

3 The Skinny on Fat 45

4 Power to the Proteins 61

5 The Diet Docs' Rx 69

6 Meals, Power Spacing, & Other Fun Stuff 93

7 Use It or Lose It! 105

8 The Psychology of Success 121

9 Your First 6 Weeks 129

10 Great Health Benefits! 145

11 Pitfalls and Obstacles 165

12 Keeping Excess Weight Off Forever 193

13 Food Prep & Recipes 199

A Diet Doc Five Years Later 261

Bibliography 263

Customer Reviews

Average Rating 4.5
( 7 )

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Sort by: Showing all of 7 Customer Reviews

  • Posted October 26, 2008

    more from this reviewer

    Another fantastic book by Dr. Joe

    As a high school and Division 1 college athlete weight management was never a concern. Then came a career, a family, a lot less time, plenty of stress and the yo-yo efect that most of us suffer from trying to control our weight and health. I went from a sleek 5' 8" and 150 lbs to a person way too short for his weight (225 lbs). Ashamed and embarassed most of the time with little hope for a whole lot better I literally stumbled onto Dr. Joe Klemczewski and his book and now life couldn't be better. I've managed to get down to 160 lbs and have more energy and stamina than I've had in years. His book is easy to read, easy to understand and provides a realistic approach that's easy to manage with a busy lifestyle. I've referred other family members and friends and all have had the same success I've had. In today's world full of empty promises this book delivers with truth and honesty you can trust!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted June 25, 2009

    I Also Recommend:

    9781930448155

    great book!

    This book is very informative. It not only gives you the tools to lose weight, but the reasons behind it. Easy to follow charts. Finally something that works! In 2 1/2 months lost 30 pounds! I wish I had this book sooner. Extremely effective! I highly recommend it!

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted October 26, 2008

    The Best Diet Book I've Ever Read!

    I'm 44 years old and have struggled with losing the same 30 lbs my entire life. Weight Watchers, Nutri System, you name it I've tried it. I was focused for so long on "diets" that required me to be somewhere, eat some thing, not eat anything, buy supplements, and none of them taught me a thing about nutrition. Since reading this book and integrating this realistic approach to eating, not only have I lost those 30 lbs and then some, I know more than I ever have about food, I have more energy than I thought possible, I eat what I want-- CARBS included!-- and I've kept it off. This book is easy to read, it makes sense, and it's funny! I've read it a few times-- nothing beats it. I couldn't be happier with this purchase! It's a must-have!

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

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    Posted March 16, 2009

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    Posted December 26, 2010

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