Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss

( 27 )

Overview

"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process."
-First for Women

Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate ...

See more details below
Available through our Marketplace sellers.
Other sellers (Hardcover)
  • All (41) from $1.99   
  • New (9) from $2.27   
  • Used (32) from $1.99   
Close
Sort by
Page 1 of 1
Showing All
Note: Marketplace items are not eligible for any BN.com coupons and promotions
$2.27
Seller since 2014

Feedback rating:

(292)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

New
Hardcover New 0399536361 XCITING PRICES JUST FOR YOU. Ships within 24 hours. Best customer service. 100% money back return policy.

Ships from: Bensalem, PA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$2.27
Seller since 2014

Feedback rating:

(438)

Condition: New
Hardcover New 0399536361! ! KNOWLEDGE IS POWER! ! ENJOY OUR BEST PRICES! ! ! Ships Fast. All standard orders delivered within 5 to 12 business days.

Ships from: Southampton, PA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$2.27
Seller since 2010

Feedback rating:

(720)

Condition: New
Hardcover New 0399536361! ! ! ! BEST PRICES WITH A SERVICE YOU CAN RELY! ! !

Ships from: Philadelphia, PA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$2.27
Seller since 2011

Feedback rating:

(766)

Condition: New
Hardcover New 0399536361 SERVING OUR CUSTOMERS WITH BEST PRICES. FROM A COMPANY YOU TRUST, HUGE SELECTION. RELIABLE CUSTOMER SERVICE! ! HASSLE FREE RETURN POLICY, SATISFACTION ... GURANTEED**** Read more Show Less

Ships from: Philadelphia, PA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$2.27
Seller since 2010

Feedback rating:

(958)

Condition: New
Hardcover New 0399536361 Friendly Return Policy. A+++ Customer Service!

Ships from: Philadelphia, PA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$2.49
Seller since 2010

Feedback rating:

(1835)

Condition: New
0399536361 BRAND NEW. A portion of your purchase of this book will be donated to non-profit organizations. We are a tested and proven company with over 900,000 satisfied ... customers since 1997. We ship daily M-F. Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders. Read more Show Less

Ships from: Nashua, NH

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$2.98
Seller since 2009

Feedback rating:

(2436)

Condition: New
2011-01-04 Hardcover 1 New 0399536361 Ships Within 24 Hours. Tracking Number available for all USA orders. Excellent Customer Service. Upto 15 Days 100% Money Back Gurantee. Try ... Our Fast! ! ! ! Shipping With Tracking Number. Read more Show Less

Ships from: Bensalem, PA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$7.14
Seller since 2005

Feedback rating:

(149)

Condition: New
2011-01-04 Hardcover New Brand new hardcover with DJ. Has remainder mark on bottom page edges.

Ships from: Suwanee, GA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$45.00
Seller since 2014

Feedback rating:

(177)

Condition: New
Brand new.

Ships from: acton, MA

Usually ships in 1-2 business days

  • Standard, 48 States
  • Standard (AK, HI)
Page 1 of 1
Showing All
Close
Sort by
Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK
  • NOOK HD/HD+ Tablet
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook - United States)
$13.99
BN.com price
This digital version does not exactly match the physical book displayed here.

Overview

"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process."
-First for Women

Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes:

  • A guide to eliminate wrong-headed diet mindsets
  • Daily prompts to sustain the plan
  • Nutrition and exercise tips
  • Simple recipes to create fat-burning meals
  • Advice for shopping and eating-out
Read More Show Less

Product Details

  • ISBN-13: 9780399536366
  • Publisher: Penguin Group (USA) Incorporated
  • Publication date: 1/4/2011
  • Pages: 288
  • Product dimensions: 7.60 (w) x 9.40 (h) x 1.00 (d)

Meet the Author

Robert Ferguson
Robert Ferguson, MS, CN, is a nationally recognized voice of weight loss through healthy living, a motivational speaker, and a physical conditioning and nutrition specialist. A doctoral candidate in sports psychology, he holds certifications in personal training and performance nutrition. In addition to his work with thousands of individuals from all walks of life, he has worked with professional boxers on Showtime, HBO, ESPN, and The Contender. He has been featured on radio, in magazines such as First for Women, Ebony, Star Magazine, Esquire, and Women's World, and on TV programs, including Access Hollywood, The Mo'Nique Show, CNN Headline News, and Good Morning America, as well as multiple appearances on shows on Fox, and BBC Worldwide. He is also the co- developer and face of the Food Lovers Fat Loss System(tm), a home weight- loss program that has been sold via infomercial.

Robert is a consultant to elite spas, wellness companies, and Gold's Gym, the world's largest coed health club. He is the founder of S.T.O.P. F.A.T. Foundation (Stopping Today's Obesity Program for Families, Adolescents, and Toddlers), a nonprofit devoted to promoting healthy lifestyles for kids.
Visit his website at www.dietfreelife.com.

Read More Show Less

Customer Reviews

Average Rating 3.5
( 27 )
Rating Distribution

5 Star

(9)

4 Star

(7)

3 Star

(4)

2 Star

(3)

1 Star

(4)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
See All Sort by: Showing 1 – 20 of 27 Customer Reviews
  • Anonymous

    Posted March 1, 2011

    Great Book - not recommended in the nook format

    Too many charts and reference material - get the hard cover book. The charts and lists are necessary and impossible to read through the Nook.

    18 out of 18 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 5, 2012

    Highly recommend

    Easy to read. The information is well organized. If you follow the recommendations you really can eat all kinds of foods and still lose weight. Portion sizes and balanced food groups is the secret. Give it a try!

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 6, 2012

    No text was provided for this review.

  • Anonymous

    Posted February 12, 2011

    No text was provided for this review.

  • Anonymous

    Posted February 23, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 27, 2011

    No text was provided for this review.

  • Anonymous

    Posted March 10, 2011

    No text was provided for this review.

  • Anonymous

    Posted September 2, 2012

    No text was provided for this review.

  • Anonymous

    Posted January 27, 2011

    No text was provided for this review.

  • Anonymous

    Posted April 29, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 30, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 21, 2012

    No text was provided for this review.

  • Anonymous

    Posted August 3, 2011

    No text was provided for this review.

  • Anonymous

    Posted February 5, 2011

    No text was provided for this review.

  • Anonymous

    Posted February 6, 2011

    No text was provided for this review.

  • Anonymous

    Posted May 30, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 31, 2011

    No text was provided for this review.

  • Anonymous

    Posted February 7, 2011

    No text was provided for this review.

  • Anonymous

    Posted February 4, 2011

    No text was provided for this review.

  • Anonymous

    Posted February 28, 2011

    No text was provided for this review.

See All Sort by: Showing 1 – 20 of 27 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)