Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss

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Overview

"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process."
-First for Women

Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate ...

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Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss

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Overview

"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process."
-First for Women

Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes:

  • A guide to eliminate wrong-headed diet mindsets
  • Daily prompts to sustain the plan
  • Nutrition and exercise tips
  • Simple recipes to create fat-burning meals
  • Advice for shopping and eating-out
Read More Show Less

Product Details

  • ISBN-13: 9780399537264
  • Publisher: Penguin Publishing Group
  • Publication date: 12/27/2011
  • Pages: 288
  • Product dimensions: 7.30 (w) x 9.10 (h) x 0.80 (d)

Meet the Author

Robert Ferguson

Robert Ferguson, MS, CN, is a recognized voice of weight loss through healthy living, a motivational speaker, and physical conditioning and nutrition specialist.

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Customer Reviews

Average Rating 3.5
( 27 )
Rating Distribution

5 Star

(9)

4 Star

(7)

3 Star

(4)

2 Star

(3)

1 Star

(4)

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See All Sort by: Showing 1 – 20 of 27 Customer Reviews
  • Anonymous

    Posted March 1, 2011

    Great Book - not recommended in the nook format

    Too many charts and reference material - get the hard cover book. The charts and lists are necessary and impossible to read through the Nook.

    18 out of 18 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 5, 2012

    Highly recommend

    Easy to read. The information is well organized. If you follow the recommendations you really can eat all kinds of foods and still lose weight. Portion sizes and balanced food groups is the secret. Give it a try!

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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See All Sort by: Showing 1 – 20 of 27 Customer Reviews

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