Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss

Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss

3.5 27
by Robert Ferguson
     
 

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"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process."
-First for Women

Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein

Overview

"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process."
-First for Women

Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes:

  • A guide to eliminate wrong-headed diet mindsets
  • Daily prompts to sustain the plan
  • Nutrition and exercise tips
  • Simple recipes to create fat-burning meals
  • Advice for shopping and eating-out

Product Details

ISBN-13:
9781101475270
Publisher:
Penguin Publishing Group
Publication date:
01/04/2011
Sold by:
Penguin Group
Format:
NOOK Book
Pages:
288
Sales rank:
822,218
File size:
807 KB

Meet the Author

Robert Ferguson, MS, CN, is a recognized voice of weight loss through healthy living, a motivational speaker, and physical conditioning and nutrition specialist.

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Diet-Free for Life 3.5 out of 5 based on 0 ratings. 27 reviews.
Anonymous More than 1 year ago
Too many charts and reference material - get the hard cover book. The charts and lists are necessary and impossible to read through the Nook.
Anonymous More than 1 year ago
Easy to read. The information is well organized. If you follow the recommendations you really can eat all kinds of foods and still lose weight. Portion sizes and balanced food groups is the secret. Give it a try!
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