Diet Simple

Diet Simple

by Katherine Tallmadge
     
 

The secret to losing weight and keeping it off for good is simple. Study after study has shown that it's the small, easy changes you make in eating that have the most dramatic and lasting results.

Diet Simple is the only program that shows you in exact detail which changes to make and how much weight you can expect to lose. It shows you how to replace

Overview

The secret to losing weight and keeping it off for good is simple. Study after study has shown that it's the small, easy changes you make in eating that have the most dramatic and lasting results.

Diet Simple is the only program that shows you in exact detail which changes to make and how much weight you can expect to lose. It shows you how to replace fat-laden habits you'll never miss, how to make substitutions you'll relish, and how to retool your mind to view eating in a whole new way -- All in a style that's fresh, entertaining, and fun.

Editorial Reviews

bn.com
Sticking firmly to her maxim that "the less you diet, the more successful you're going to be," Tallmadge presents readers with scores (154 to be exact) of minor changes in eating habits, lifestyle, and attitude that will add up to substantial weight loss. Tallmadge's suggestions include simple food substitutions, such as opting for a chocolate syrup-topped "sundae" of fresh fruit instead of ice cream, to subtle yet effective ways of incorporating exercise into one's lifestyle. Since the book allows readers to pick and choose among the tips -- and tabulates the potential weight loss for each tip -- the highly personalized Diet Simple plan will blend seamlessly into readers' lives.

Product Details

ISBN-13:
9780895261854
Publisher:
Regnery Publishing
Publication date:
12/28/2001
Pages:
324
Product dimensions:
5.76(w) x 8.76(h) x 0.93(d)

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