Diet Simple

Overview

Losing weight doesn't have to be a frustrating, angst-ridden chore. There are dozens -- even hundreds -- of diet plans touted on television and in magazines. But nearly every one results in yo-yo gains and losses, slowing your metabolism and making you heavier than ever before. Others have you endlessly counting fat grams and carbohydrates, and many leave you lifeless, denied of vital energy. Enter the Diet Simple solution. Here, Katherine Tallmadge shares the program that's made her the most sought-after ...
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Overview

Losing weight doesn't have to be a frustrating, angst-ridden chore. There are dozens -- even hundreds -- of diet plans touted on television and in magazines. But nearly every one results in yo-yo gains and losses, slowing your metabolism and making you heavier than ever before. Others have you endlessly counting fat grams and carbohydrates, and many leave you lifeless, denied of vital energy. Enter the Diet Simple solution. Here, Katherine Tallmadge shares the program that's made her the most sought-after nutritionist in the nation's capital. Her approach is based on her 20-plus years of helping people lose weight and keep it off, from senators and congressmen to everyday folks battling job stress, time constraints, travel, and the pressures of everyday life. Her secret:

It's the small, easy changes you make in eating that have the most dramatic and lasting results in your weight. Following Tallmadge's approach, most people don't even realize they're on a diet until they slip into their favorite jeans -- with room to spare! Diet Simple presents more than 150 ingenious ways to shed pounds. Tallmadge shows you how snacking can help you lose 35 pounds. How eating more in the morning will make you lose 31 pounds. How a chocolate sundae will shed 20 pounds. How breathing will melt away 16 pounds. How a brownie can take off 12 pounds. And much, much more.

In addition, Diet Simple includes dozens of techniques for Emotional Eating, Frequent Travelers, "Disorganized" Eating, and Restaurant-Goers. And no matter what your lifestyle or level of activity, you can customize the tips in Diet Simple to meet your own individual needs, whether you want to lose 10 pounds or 50. To cap it off, Diet Simple gives you 26 Batch Recipes -- enticing, delicious weight-loss meals perfect for keeping in your refrigerator and eating all week long. All from famous chefs and award-winning restaurants across the country. Losing weight has never tasted so good or been this easy. It's time to find out just how simple looking good and feeling great can be!

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Editorial Reviews

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Sticking firmly to her maxim that "the less you diet, the more successful you're going to be," Tallmadge presents readers with scores (154 to be exact) of minor changes in eating habits, lifestyle, and attitude that will add up to substantial weight loss. Tallmadge's suggestions include simple food substitutions, such as opting for a chocolate syrup-topped "sundae" of fresh fruit instead of ice cream, to subtle yet effective ways of incorporating exercise into one's lifestyle. Since the book allows readers to pick and choose among the tips -- and tabulates the potential weight loss for each tip -- the highly personalized Diet Simple plan will blend seamlessly into readers' lives.
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Product Details

  • ISBN-13: 9780895261854
  • Publisher: Regnery Publishing, Inc., An Eagle Publishing Company
  • Publication date: 12/28/2001
  • Pages: 324
  • Product dimensions: 5.76 (w) x 8.76 (h) x 0.93 (d)

Table of Contents

Introduction: Why I Wrote This Book vii
Part 1 The Diet Simple Promise
Chapter 1 Easier Than You Think 3
Chapter 2 Tiny Changes, Lasting Results 7
Chapter 3 Goals You Can Live With 13
Part 2 Weight-Loss Plans That Work For You
Chapter 4 Really Simple Strategies for Everyone 21
Chapter 5 How to Beat Emotional Eating 79
Chapter 6 The Party Goer's Guide to Perfect Weight 113
Chapter 7 The Calorie Map for Frequent Travelers 135
Chapter 8 Restaurant Eating without the Bulge 175
Chapter 9 Getting Organized and Losing Pounds 193
Chapter 10 Mix and Match to Lose Whatever You Want 223
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