Diet Simple: 195 Mental Tricks, Substitutions, Habits & Inspirations

Overview


“Tons of fun ways to slash stealth calories from your everyday diet for dramatic, lasting results. The ultimate girlfriends’ guide to shaking those Velcro pounds.”
Shape Magazine

“Tallmadge’s latest offering in the fickle world of weight loss is a standout.”
—e-diets.com

“Dieting: It’s not about denial anymore....The recipes in Tallmadge’s book—from heavyweight chefs like Jacques Pépin—are a far cry from ...

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Diet Simple: 195 Mental Tricks, Substitutions, Habits & Inspirations

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Overview


“Tons of fun ways to slash stealth calories from your everyday diet for dramatic, lasting results. The ultimate girlfriends’ guide to shaking those Velcro pounds.”
Shape Magazine

“Tallmadge’s latest offering in the fickle world of weight loss is a standout.”
—e-diets.com

“Dieting: It’s not about denial anymore....The recipes in Tallmadge’s book—from heavyweight chefs like Jacques Pépin—are a far cry from rabbit food.”
New York Post

“Invaluable: lifelong lessons on how to lose weight healthfully.”
Washington Post

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Editorial Reviews

From Barnes & Noble
Sticking firmly to her maxim that "the less you diet, the more successful you're going to be," Tallmadge presents readers with scores (154 to be exact) of minor changes in eating habits, lifestyle, and attitude that will add up to substantial weight loss. Tallmadge's suggestions include simple food substitutions, such as opting for a chocolate syrup-topped "sundae" of fresh fruit instead of ice cream, to subtle yet effective ways of incorporating exercise into one's lifestyle. Since the book allows readers to pick and choose among the tips -- and tabulates the potential weight loss for each tip -- the highly personalized Diet Simple plan will blend seamlessly into readers' lives.
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Product Details

  • ISBN-13: 9781596982918
  • Publisher: Regnery Publishing, Inc., An Eagle Publishing Company
  • Publication date: 5/31/2011
  • Edition description: Revised Edition
  • Pages: 368
  • Sales rank: 626,571
  • Product dimensions: 5.60 (w) x 8.50 (h) x 0.90 (d)

Meet the Author


Katherine Tallmadge, MA, RD, is internationally recognized and respected in the nutrition and weight loss field. She is also prized and sought after by the media for her expertise. National Spokesperson for The American Dietetic Association, she regularly appears on CNN and FOX News, and major network news programs such as ABC’s Good Morning America, 20/20, and ABC Nightly News, NBC’s Today Show and Evening News, and CBS’s Good Morning and CBS Nightly News. She has been featured on Jon Stewart’s The Daily Show, The Emeril Lagasse Show, and PBS’s Talk of the Nation. She is quoted in USA Today, Newsweek, the New York Times, Good Housekeeping, Martha Stewart, and others. She is an award-winning journalist and has written columns for The Washington Post, Shape Magazine, Vegetarian Times, and Restaurants & Institutions. She regularly contributes to Politico, Eating Well Magazine and others. She has been named “Best Nutritionist” by The Washington Post and Harpers’ Bazaar. Katherine is passionate about helping people transform their health and their lives. She has been sharing her insights through counseling, corporate wellness programs, speaking engagements, and media appearances for more than twenty years.
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Table of Contents

Introduction: Why I Wrote This Book vii
Part 1 The Diet Simple Promise
Chapter 1 Easier Than You Think 3
Chapter 2 Tiny Changes, Lasting Results 7
Chapter 3 Goals You Can Live With 13
Part 2 Weight-Loss Plans That Work For You
Chapter 4 Really Simple Strategies for Everyone 21
Chapter 5 How to Beat Emotional Eating 79
Chapter 6 The Party Goer's Guide to Perfect Weight 113
Chapter 7 The Calorie Map for Frequent Travelers 135
Chapter 8 Restaurant Eating without the Bulge 175
Chapter 9 Getting Organized and Losing Pounds 193
Chapter 10 Mix and Match to Lose Whatever You Want 223
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