Diet-Step 20/20 Grams Minutes: For Women Only!: The Doctor's Easy 2-Step Quick Weight Loss and Fitness Plan

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Overview

A weight loss program with a woman's overall health in mind...Women who want to lose weight often follow unhealthy, unappealing, complicated or ineffective diet plans. Dr. Fred A. Stutman, M.D., a Philadelphia family physician, has seen the negative effect.

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More About This Book

Overview

A weight loss program with a woman's overall health in mind...Women who want to lose weight often follow unhealthy, unappealing, complicated or ineffective diet plans. Dr. Fred A. Stutman, M.D., a Philadelphia family physician, has seen the negative effect.

Product Details

  • ISBN-13: 9780934232104
  • Publisher: Medical Manor Books
  • Publication date: 5/28/2002
  • Edition description: 1 ED
  • Pages: 304
  • Product dimensions: 6.08 (w) x 9.32 (h) x 0.91 (d)

Meet the Author

Dr. Fred A. Stutman is one of the foremost authorities on the medical benefits of walking as the ideal aerobic exercise for health, fitness and weight control. As a medical officer in the U.S. Air Force, Dr. Stutman established one of the nation's first walking programs for heart attack patients. He has done extensive research in the fields of exercise physiology, diet and nutrition. He has written a total of seven books and numerous medical articles on exercise, fitness, diet and nutrition. Following the publication of his groundbreaking books, The Doctor's Walking Book, Walk Don't Run and Walk Don't Die, Dr. Stutman became known as "The Father of the Walking Revolution" and "Dr. Walk." His last book, Walk to Win, was a Book Club Selection by Prevention Magazine.

Table of Contents

Introduction XI
Step 1 Diet Step
1. 20 Grams/20 Minutes: For Women Only! 3
2. Quick Weight Loss: Secret Formula! 23
3. Fearless Fiber: Health Powerhouse 47
4. Fearsome Fat: Be Very Afraid! 69
5. Diet Facts and Fallacies 97
6. Fat & Fiber Counter 121
Step 2 Fit-Step
7. Only 20 Minutes for Aerobic Fitness 159
8. Want to Lose Weight Faster? 179
9. Fitness, Fun and Flowers 195
10. Look Younger! Live Longer! 215
11. Yes, Women Are Different from Men! 233
12. Trim-Step: Fit, Firm, Fabulous You! 261
Index 285
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