Diet-Step 20 Grams/20 Minutes for Women Only!: The Doctor's Easy 2-Step Quick Weight Loss and Fitness Plan

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Overview

Dr. Stutman is one of the foremost authorities on the medical benefits of walking and proper nutrition for good health, physical fitness and weight loss. He is the author of 7 books and numerous medical articles on diet and exercise and has been referred to and Dr. Walk. Dr. Stutman has appeared on National Radio & TV including The Today Show and Good Morning America. His books have been featured in national newspapers and magazines including Reader's Digest, Cosmopolitan, Glamour, Self, Redbook, Working Woman, New Woman, Ladies Home Journal, Family Circle, Prevention, N.Y. Times and U.S.A. Today. Dr. Stutman was formerly the spokesperson for Hush-Puppies Walking Shoes. Dr. Stutman's ...

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Overview

Dr. Stutman is one of the foremost authorities on the medical benefits of walking and proper nutrition for good health, physical fitness and weight loss. He is the author of 7 books and numerous medical articles on diet and exercise and has been referred to and Dr. Walk. Dr. Stutman has appeared on National Radio & TV including The Today Show and Good Morning America. His books have been featured in national newspapers and magazines including Reader's Digest, Cosmopolitan, Glamour, Self, Redbook, Working Woman, New Woman, Ladies Home Journal, Family Circle, Prevention, N.Y. Times and U.S.A. Today. Dr. Stutman was formerly the spokesperson for Hush-Puppies Walking Shoes. Dr. Stutman's title — DR WALK® has been trademarked - US Patent Office. He is currently practicing family medicine as a Temple University Family Practice Physician.

Product Details

  • ISBN-13: 9780934232098
  • Publisher: Medical Manor Books
  • Publication date: 5/28/2002
  • Pages: 304
  • Sales rank: 876,026
  • Product dimensions: 6.06 (w) x 8.96 (h) x 0.82 (d)

Table of Contents

Introduction XI
Step 1 Diet Step
1. 20 Grams/20 Minutes: For Women Only! 3
2. Quick Weight Loss: Secret Formula! 23
3. Fearless Fiber: Health Powerhouse 47
4. Fearsome Fat: Be Very Afraid! 69
5. Diet Facts and Fallacies 97
6. Fat & Fiber Counter 121
Step 2 Fit-Step
7. Only 20 Minutes for Aerobic Fitness 159
8. Want to Lose Weight Faster? 179
9. Fitness, Fun and Flowers 195
10. Look Younger! Live Longer! 215
11. Yes, Women Are Different from Men! 233
12. Trim-Step: Fit, Firm, Fabulous You! 261
Index 285

Customer Reviews

Average Rating 5
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Sort by: Showing all of 5 Customer Reviews
  • Anonymous

    Posted January 9, 2004

    Fast & Easy Weight Loss & Fitness Plan

    You can lose weight & get fit without low carb diets and strenous exercises in a minimun of time.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 11, 2003

    LOSE WEIGHT & GET FIT QUICKLY-REALLY!

    This is an ingenious plan for women to lose weight and get fit safely and quickly without starving yourself.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 9, 2003

    Simplicity and Balance this program is for you.

    This is a diet and walking program I can live with. Dr. Stutman covers fat, fiber, aerobics, body shaping and much, much more. And it is for women only!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 2, 2002

    Diet-Step 20 Grams/20 Minutes for Women Only: The Doctor's Easy 2-Step Quick Weight Loss and Fitness Plan

    I love the menu suggestions. Easy to follow. And the walking invigorates me and I'm not even hungry.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 6, 2002

    Diet-Step 20 Grams/20 Minutes for Women Only: The Doctor's Easy 2-Step Quick Weight Loss and Fitness Plan

    This is an easy and effective way for women to lose weight and stay fit without dangerous fad diets and strenuous exercises

    Was this review helpful? Yes  No   Report this review
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