Dietary Guidelines for Americans, 2005 / Edition 6

Dietary Guidelines for Americans, 2005 / Edition 6

by Dietary Guidelines Advisory Committee
     
 

Provides authoritative advice about how good dietary habits can promote health and reduce risk for major chronic diseases. Gives action steps to reach achievable goals in weight control, stronger muscle and bones, and balanced nutrition to help prevent chronic diseases such as heart disease, diabetes and some cancers.See more details below

Overview

Provides authoritative advice about how good dietary habits can promote health and reduce risk for major chronic diseases. Gives action steps to reach achievable goals in weight control, stronger muscle and bones, and balanced nutrition to help prevent chronic diseases such as heart disease, diabetes and some cancers.

Product Details

ISBN-13:
9780160723988
Publisher:
United States Government Printing Office
Publication date:
03/11/2005
Series:
HHS Publication Series, #2005
Edition description:
New Edition
Pages:
80
Product dimensions:
8.50(w) x 11.00(h) x 0.25(d)

Table of Contents

Contents

MESSAGE FROM THE SECRETARIES

ACKNOWLEDGMENTS

EXECUTIVE SUMMARY

CHAPTER 1 Background and Purpose of the Dietary Guidelines for Americans

CHAPTER 2 Adequate Nutrients Within Calorie Needs

CHAPTER 3 Weight Management

CHAPTER 4 Physical Activity

CHAPTER 5 Food Groups To Encourage

CHAPTER 6 Fats

CHAPTER 7 Carbohydrates

CHAPTER 8 Sodium and Potassium

CHAPTER 9 Alcoholic Beverages

CHAPTER 10 Food Safety

APPENDIX A Eating Patterns

APPENDIX A-1 DASH Eating Plan at 1,600-, 2,000-, 2,600-, and 3,100-Calorie Levels

APPENDIX A-2 USDA Food Guide

APPENDIX A-3 Discretionary Calorie Allowance in the USDA Food Guide

APPENDIX B Food Sources of Selected Nutrients

APPENDIX B-1 Food Sources of Potassium

APPENDIX B-2 Food Sources of Vitamin E

APPENDIX B-3 Food Sources of Iron

APPENDIX B-4 Non-Dairy Food Sources of Calcium

APPENDIX B-5 Food Sources of Calcium

APPENDIX B-6 Food Sources of Vitamin A

APPENDIX B-7 Food Sources of Magnesium

APPENDIX B-8 Food Sources of Dietary Fiber

APPENDIX B-9 Food Sources of Vitamin C

APPENDIX C Glossary of Terms

APPENDIX D Acronyms

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