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Dining Lean - How To Eat Healthy When You'Re Not At Home
     

Dining Lean - How To Eat Healthy When You'Re Not At Home

5.0 1
by Joanne V Lichten, Dr Jo
 
Dr. Jo's Dining Lean helps you make healthy choices in restaurants, snack bars, cafeterias, and coffee shops. Grilled chicken and salad are not the only options - and sometimes, they are not even the best options. Recommended for people who want to lose weight, lower their cholesterol, or get their blood sugar in control. Packed with chef-recommended tips, food

Overview

Dr. Jo's Dining Lean helps you make healthy choices in restaurants, snack bars, cafeterias, and coffee shops. Grilled chicken and salad are not the only options - and sometimes, they are not even the best options. Recommended for people who want to lose weight, lower their cholesterol, or get their blood sugar in control. Packed with chef-recommended tips, food comparisons, and nutrition information. Includes calories, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, and fiber for 5,000 menu items at nearly 70 large chain restaurants, plus thousand more generic menu items found in all the other chain and independent restaurants. Updated for 2007.

Product Details

ISBN-13:
9781880347508
Publisher:
Nutrifit Publishing
Publication date:
08/01/2007
Pages:
300
Product dimensions:
0.63(w) x 6.00(h) x 9.00(d)

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Dining Lean - How To Eat Healthy When You'Re Not At Home 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
Everyone needs to own Dining Lean!!! It is the best Dining Guide on the planet!!! Being over-weight most of my life and on every diet known to man I have struggled with knowing how to eat out, know what true portions look like and how to properly track what I¿m eating. This is a must have! This book teaches you so much! I now have confidence in knowing how to order my food in a restaurant and be confident of not blowing my weight-loss plan. I also love the fact that this book shows the calories, fats, saturated fats, trans fats, cholesterol, sodium, carbs and fiber! You really know what you are getting when eating out! Every one watching their weight needs this book! Get it! Thank you Dr. Jo!