Disconnect to Reconnect: A Fun & Flexible Digital Detox Challenge to Escape Screens (Temporarily)

by Chele Summers

Overview

Feeling burned out, digitally overloaded, or just plain tired of staring at screens all day?
You're not the only one—but, you don't have to go off-grid to get your life back.

Disconnect to Reconnect! is your realistic, flexible, and occasionally funny guide to hitting pause on all the digital noise—phones, laptops, apps, streaming, scrolling, and yes, even email—and taking back your time, focus, and sanity.

�� This isn't a hardcore tech ban. It's a choose-your-own-adventure-style digital detox challenge that helps you reset your relationship with technology—on your terms.

✨ Choose the challenge that works for you:

24 Hours

5 Days

7 Days

30 Days

Inside, you'll find:
✅ Step-by-step detox plans for every level
✅ Tips to survive (and enjoy) time away from screens
✅ Printable planners & fun trackers (free downloads included)
✅ Practical advice, zero guilt trips
✅ A post-detox plan to help you stay balanced—without ditching tech entirely

Whether you're stuck in the YouTube autoplay spiral, answering work emails at midnight, or just wondering what it feels like to not check a screen every 5 minutes, this book will help you reconnect with real life—no tech-shaming required.

�� Reset your habits.
�� Unplug with purpose.
�� Reboot your brain.
�� Reconnect with what matters most.

Get a copy today and start your challenge!
Because your time—and your peace of mind—are worth more than another update.

Product Details

ISBN-13:	9798991695565
Publisher:	Three 7 Publishing
Publication date:	07/02/2025
Pages:	188
Product dimensions:	6.00(w) x 9.00(h) x 0.50(d)

About the Author

Chele Summers is an amateur writer, dog lover, and lifelong creative who believes that a good book, a blank page, or even a fresh start can go a long way. When she’s not writing, she works in the world of numbers—helping small businesses stay organized, efficient, and financially grounded through her work in bookkeeping and business operations.

Through her publishing brand, Three7 Publishing, Chele creates books that inspire reflection, spark creativity, and encourage real connection—whether that’s with yourself or the world around you. Her titles range from lighthearted self-help to screen-free activity books, all with a focus on making life a little more intentional (and a lot less overwhelming).

When she’s not balancing books or dreaming up her next project, you’ll find her hanging out with her dog Hank, tackling creative side projects, and doing her best to stay grounded in a world that moves a little too fast.