Discover Meditation: A First-Step Handbook to Better Health

Discover Meditation: A First-Step Handbook to Better Health

by Hall, Dorial Hall
     
 


In today's stressful world, people are turning increasingly to alternative ways of achieving and maintaining better health. This new series offers the perfect introduction to a range of healing techniques that can be used either independently or as a complement to traditional medical treatment. Each book includes information on the history and principles of the…  See more details below

Overview


In today's stressful world, people are turning increasingly to alternative ways of achieving and maintaining better health. This new series offers the perfect introduction to a range of healing techniques that can be used either independently or as a complement to traditional medical treatment. Each book includes information on the history and principles of the technique, case studies, and practical guidance on how to apply it.
-- Meditation can be practiced by anyone, at any time, whatever their stage of health
From earliest recorded history, meditation has served as a natural tool to alter consciousness, overcome physical pain, ease unstable emotions, and override the limitations of the ego.

In this clear and practical self-help guide, Doriel Hall introduces a wide range of techniques and then demonstrates their value in bringing about a state of balance, improved health, and overall well-being.

Discover Meditation leads the reader step by step through a journey of discovery into this ancient discipline, addressing everything from physical positioning and breathing techniques to focusing the mind and achieving self-knowledge.

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Product Details

ISBN-13:
9781569751138
Publisher:
Ulysses Press
Publication date:
03/28/1997
Series:
First-Step Handbook to Better Health Series
Pages:
144
Product dimensions:
8.32(w) x 5.48(h) x 0.44(d)

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