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In this clear and practical self-help guide, Doriel Hall introduces a wide range of techniques and then demonstrates their value in bringing about a state of balance, improved health, and overall well-being.
Discover Meditation leads the reader step by step through a journey of discovery into this ancient discipline, addressing everything from physical positioning and breathing techniques to focusing the mind and achieving self-knowledge.
|2||The Origins of Meditation||7|
|3||Healing with Meditation||12|
|4||Setting the Scene||25|
|5||Deciding How to Sit||29|
|6||Using the Breath||38|
|7||A Classical Tradition||47|
|8||Focusing the Mind||52|
|14||Christian Meditation Techniques||107|