Discover The Glycemic Index Health Benefits

Discover The Glycemic Index Health Benefits

by James D. Lane
     
 

The Glycemic Index is linked directly to the sugars in foods and how they are absorbed. The Index measures carbohydrates, which are made up of simple or complex sugar molecules. The Glycemic Index then ranks the effects these foods have on our systems. You will see that by understanding these effects and adhering to some simple guidelines, you will be able to… See more details below

Overview

The Glycemic Index is linked directly to the sugars in foods and how they are absorbed. The Index measures carbohydrates, which are made up of simple or complex sugar molecules. The Glycemic Index then ranks the effects these foods have on our systems. You will see that by understanding these effects and adhering to some simple guidelines, you will be able to recognize foods by the Glycemic Index and make better food choices. You will see that many carbohydrates are very beneficial to you and that you do not have to avoid all carbohydrates as many celebrated diets suggest. Carbohydrates are not the villains that they have been promoted to be! Learn more Glycemic Index and how was it give a health benefits.

Product Details

ISBN-13:
2940012395153
Publisher:
Arcana Publishing
Publication date:
03/22/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
0 MB

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