Discover the Tried and True System to Build Massive Muscle and Keep It

Discover the Tried and True System to Build Massive Muscle and Keep It

by Anthony Scott
     
 
Discover the Tried and True System to Build Massive Muscle and Keep It

Here is just SOME of the information you will find inside:
• Finally understand why it's so much harder to keep the weight on you in comparison to why it’s NOT so difficult for others.

• How to best use the effects of water to help the muscle

Overview

Discover the Tried and True System to Build Massive Muscle and Keep It

Here is just SOME of the information you will find inside:
• Finally understand why it's so much harder to keep the weight on you in comparison to why it’s NOT so difficult for others.

• How to best use the effects of water to help the muscle stick!

• Discover the most important concepts for weight gain and keeping it on.

• Understand why drinking plenty of water is so important.

• Discover which popular fruits will fill you up and add tons of calories at the same time. Not all fruits are created equal!

• Find out which drinks you should stay away from if you want to keep the muscle on your body.

• Reveal what to do with your vegetables before you eat them to get the most weight-muscle-gain benefit.

• Discover why fiber is so important and why you need to eat more of it… especially while on your muscle gaining regimen.

• Unveil which vegetables to avoid and which vegetables to savor.

• How to know what vegetables you should be eating every day.

• Discover when you can have certain sweets and when you need to stay away.

• Recognize which fruit juices are acceptable and which are not.

• Realize that an entire week of “pumping up” can be ruined in one day eating a certain food.

• Discover the butters that are the weight-gain preferred butters.

• Find out the massive muscle truth about canned fruits.

• Why having a cup of coffee with some cream and sugar can be as bad as eating a large piece of rich chocolate cake and how that affects your weight and muscle.

• Understand why setting meal times and sticking to them is so important.

• Discover why skipping meals can actually make you fall a step behind when trying to gain muscle.

• Reveal what happens when you begin eating at least 4 meals a day! AND what those meals should consist of!

• Discover if eggs are an acceptable part of your weight gain and muscle building diet.

• Find out why eating diversely can help you stick to your goal and even keep you from getting sick.

• Unveil the best time to eat breakfast and why.

• Discover the truth about carbohydrates and muscle development.

• Nail down the importance of protein in your daily eating plan as it pertains to weight gain and muscle development.
• Answer your questions about fats and how much is an acceptable amount.
• Discover if a non-stick frying pan can help or hurt your weight gain plan.
• Grab hold of impressive benefits of fresh foods - it does more than just make your heart healthy!
• Understand that taking a day off from working out is not only acceptable... but encouraged!
• How to be on the lookout for healthy fat substitutes that ALSO help your muscle development.
• Discover the benefits to chewing your food well before swallowing.

• Gain great results by working out performing certain exercising outdoors.

• Tap into everyday secrets to help you build caloric intake while at work or play.
• How to fight the urge to become a couch potato... this will NOT help you build muscle.
• Discover how to use stairs to your advantage.

• Get what meats are preferably leaner and what that means to weight gain and muscle development.

• Find out how punching your pillow can help your muscle development.

• Learn what to do with high tech gadgets such as remotes and cell phones to help you build muscle. It's not throwing them out!

• How body massages can be a great tool for loosening your muscle to set the stage for massive weight gain.

• Reveal how good posture can help promote better muscle development.
• Discover the value of high fiber multigrain breads.
• How you can use the concept of "grazing" to actually eat more meals a day in order to gain weight.

• Why smoking can negatively effect your health (DUH!) BUT also suppress muscle mass gain.

• Finally understand what TV commercials are good for.

Product Details

ISBN-13:
2940013401457
Publisher:
Anthony Scott
Publication date:
09/25/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
52 KB

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