Disfruta el momento: Renueva tu vida y el ansia de vivir

Disfruta el momento: Renueva tu vida y el ansia de vivir

by Raphael Cushnir
     
 

This inspiring study explores the concept of living in the present moment by being in contact with the five senses and offers easy, specific practices designed to bring awareness to a person's thoughts and actions. Filled with both serious and playful life-affirming activities—from redefining friendships and forging forgiveness to

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Overview

This inspiring study explores the concept of living in the present moment by being in contact with the five senses and offers easy, specific practices designed to bring awareness to a person's thoughts and actions. Filled with both serious and playful life-affirming activities—from redefining friendships and forging forgiveness to revisiting childhood pleasures, such as blowing bubbles and hugging trees—this work presents practical and appealing encouragement for dealing with stress, fear, abandonment, and loss, thereby helping readers create a more joyful here and now.

Este estudio inspirador explora el concepto de vivir en el momento a través de ponerse en contacto con los cinco sentidos y ofrece prácticas fáciles y específicas diseñadas para infundir con conciencia los pensamientos y las acciones de una persona. Llena de actividades que afirman la vida—desde redefinir amistades y forjar el perdón hasta volver a visitar placeres de la infancia, como soplando burbujas y rodeando un árbol con los brazos—esta obra ofrece apoyo práctico y atractivo para hacerle frente al estrés, el miedo, el abandono y la pérdida, y así ayuda a los lectores a crear un presente más alegre.

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Product Details

ISBN-13:
9788479279981
Publisher:
Ediciones Robinbook
Publication date:
03/03/2010
Edition description:
Spanish-language Edition
Pages:
192
Sales rank:
1,162,314
Product dimensions:
5.40(w) x 5.50(h) x 0.70(d)

Meet the Author

Raphael Cushnir is an emerging voice in the world of contemporary spirituality. He is a frequent a contributor to O, The Oprah Magazine and the author of Setting Your Heart on Fire and Unconditional Bliss: The One Thing Holding You Back. He lives in Portland, Oregon.

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