Distance Running

Distance Running

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by Anonymous
     
 

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Discover How You Can Increase Your Running In A Matter Of A Few Months!
You will learn about the training involved:

*
One of the first thing that you have to do every day while you’re training
*
How to keep your back and hamstrings strong
*
What kind of training to incorporate on the weekends

Overview

Discover How You Can Increase Your Running In A Matter Of A Few Months!
You will learn about the training involved:

*
One of the first thing that you have to do every day while you’re training
*
How to keep your back and hamstrings strong
*
What kind of training to incorporate on the weekends
*
The average distance that you should train
*
Why you should have a schedule
*
How many days a week runners train
*
What you should incorporate in your training
*
What you should do in between training and running

Product Details

ISBN-13:
2940012429919
Publisher:
qasim idrees
Publication date:
04/30/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
109 KB

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Distance Running 2 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago