Distance Running - Pick The Perfect Running Program For YOU! [NOOK Book]

Overview

Discover How You Can Increase Your Running In Just A Matter
Of A Few Months!
Now, you can implement the same kind of training that runners use to train for marathons, races and other running events! You can steal the strategies that runners use to get to the next level. You will be able to discover the secrets that they use to get to where they are at today.

If your running ...
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Distance Running - Pick The Perfect Running Program For YOU!

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Overview

Discover How You Can Increase Your Running In Just A Matter
Of A Few Months!
Now, you can implement the same kind of training that runners use to train for marathons, races and other running events! You can steal the strategies that runners use to get to the next level. You will be able to discover the secrets that they use to get to where they are at today.

If your running speed is not up to par, this report, "Distance Running - Pick The Perfect Running Program For YOU!", can help you get up to speed on the level that you need to be at with your running. There are six different running programs that explain how you can do just that, along with other tips that are crucial to your running success.

This could be the most important thing that you will ever read to make those strides that you need to make in your running pursuits.

This report will explain how you can train to be like some of the other runners that are involved in different races and marathons. Before you know it, you will be running in some of the most well known running events and being able to win, just because of the training that you received.

Also You Will Discover...

How eating right can help you while you are training. It is essential that you eat the right kinds of food in order to have the stamina you need to train. You must also have plenty of fluids to keep your body hydrated. There’s nothing worse than not keeping fluids in your system while you are training.

How important it is to have to right kind of running shoes. This report explains how you go about doing that. If you are wearing the wrong kind of shoes, it can affect you while you are training and you won’t get the maximum benefit from it.

How crucial it is to work on preventing injuries. Injuries can slow you down a lot. In fact, they can even be a deterrent on your training. You may have to stop altogether until that part of your body has healed. Even then, you still have to be careful when you are trying to come back and train.

Why stretching and warm-ups are crucial to your training and what could happen if you don’t implement them on a regular basis.



You will learn about the training involved:


One of the first thing that you have to do every day while you’re training
How to keep your back and hamstrings strong
What kind of training to incorporate on the weekends
The average distance that you should train
Why you should have a schedule
How many days a week runners train
What you should incorporate in your training
What you should do in between training and running
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Product Details

  • BN ID: 2940011919695
  • Publisher: Lou Diamond
  • Publication date: 11/7/2010
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 908,196
  • File size: 107 KB

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Sort by: Showing all of 11 Customer Reviews
  • Anonymous

    Posted August 2, 2011

    Not recommended

    This book did not provide anything new. Unfortunately the description was better than the actual book.

    Was this review helpful? Yes  No   Report this review
  • Posted May 20, 2011

    Greatly improved running.

    This book is an all around great book to improve your running. It also tells you other things about changing the way you. After following its instructions I've seen great improvements.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 16, 2011

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    Posted December 30, 2010

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    Posted December 28, 2010

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