Distraction a Total Brain Workout: 150 Cunning Conundrums and Strategies to Beat Angst

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Presenting a completely original concept in dealing with anxiety, any time, any place, anywhere, without mumbo jumbo, drugs, or lifestyle gurus, this book is for everyone who wants to arrive at an interview fresh and calm, receive pain-free dentistry, fly without fear, drive through the pouring rain on a dark night on a major motorway without anxiety, or who just loves solving ciphers, writing stories, or building specific playlists. It contains more than 100 strategies for self-distraction whenever ...

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London 2006 Soft cover First Edition New Book. 24mo-over 5"-5?" tall. A total brain workout. This book will distract you from tension and anxiety in two minutes! Contains ... puzzles, plots, ciphers, cryptic puzzles, su doku, games, codes and mysteries. Read more Show Less

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London 2006 Soft cover First Edition New Book. 24mo-over 5"-5?" tall. A total brain workout. This book will distract you from tension and anxiety in two minutes! Contains ... puzzles, plots, ciphers, cryptic puzzles, su doku, games, codes and mysteries. Read more Show Less

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2006 Paperback New 0753511738. 9 oz.; 256 pages; New PB unread/unmarked Gift Quality. Based on the latest neurological research, this book is a completely original concept in ... dealing with anxiety, whenever, wherever. Whether you're facing a colonoscopy or a big interview, Distraction supplies over 100 strategies using games and other creative ways to calm jittery nerves and end the dreads. Read more Show Less

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0753511738 9780753511732; b014; unread copy; May have slight shelf wear. Dispatched from the famous 'Book Town of Hay-on-Wye, UK' within 2 working days. All international ... orders are dispatched by 1st class airmail with an estimated maximum delivery time of 7 working days. Over 750,000 orders processed. Read more Show Less

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2006 Paperback New book; mint condition Brand New; We post daily from Uk location, Either wrapped in bubble and inserted in jiffy bag or straight into cardboard envelope; ... Priority Airmail used Worldwide on International orders. *****PLEASE NOTE: This item is shipping from an authorized seller in Europe. In the event that a return is necessary, you will be able to return your item within the US. To learn more about our European sellers and policies see the BookQuest FAQ section***** Read more Show Less

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2006 Paperback New book; mint condition Brand New; We post daily from Uk location, Either wrapped in bubble and inserted in jiffy bag or straight into cardboard envelope; ... Priority Airmail used Worldwide on International orders. *****PLEASE NOTE: This item is shipping from an authorized seller in Europe. In the event that a return is necessary, you will be able to return your item within the US. To learn more about our European sellers and policies see the BookQuest FAQ section***** Read more Show Less

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New Ships from the UK. BRAND NEW Your purchase also supports literacy charities. *****PLEASE NOTE: This item is shipping from an authorized seller in Europe. In the event that a ... return is necessary, you will be able to return your item within the US. To learn more about our European sellers and policies see the BookQuest FAQ section***** Read more Show Less

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Overview

Presenting a completely original concept in dealing with anxiety, any time, any place, anywhere, without mumbo jumbo, drugs, or lifestyle gurus, this book is for everyone who wants to arrive at an interview fresh and calm, receive pain-free dentistry, fly without fear, drive through the pouring rain on a dark night on a major motorway without anxiety, or who just loves solving ciphers, writing stories, or building specific playlists. It contains more than 100 strategies for self-distraction whenever nerves threaten to strike or just to while away a boring hour or two waiting for a plane or train. It includes Sudoku, Kakuro, Da Vinci CodeĀ–like quests and other completely original ways to creatively distract your own attention and use your brain to beat nerves, and provides some useful tips for dealing with an anxious situation.

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Product Details

  • ISBN-13: 9780753511732
  • Publisher: Virgin Books
  • Publication date: 1/11/2007
  • Pages: 256
  • Product dimensions: 5.60 (w) x 5.50 (h) x 1.00 (d)

Meet the Author

Gabrielle Mander is the author of Diversion: For Doldrum Days and Wan2tlk?

Ltl Bk of Txt Msgs.

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