DK Living: Yoga Mind And Body

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Develop your mental and physical potential, nourish yourself with simple, natural food, and begin to control the stress and tension of everyday living by following the five main principles in Yoga Mind & Body. Practice the 12 basic Yogic postures and the advanced asanas, which are illustrated in easy-to-follow photographic sequences. Learn how to perform them properly, and how to increase your personal level of skill gradually in the time you have available. Discover the benefits of proper breathing through ...
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1998 Trade paperback First edition. New. No dust jacket as issued. Trade paperback (US). Glued binding. 168 p. Contains: Illustrations. DK Living. Audience: General/trade. Ships ... Immediately. Customer Statisfaction My Pleasure Read more Show Less

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1998 Paperback New Softcover. Clean and Bright. Unmarked. Unread. Binding tight. Cover clean and glossy. A very nice copy. 100% Satisfaction Guaranteed by Go-Getter Books. ... Ships same day or next business day. Give us a try. Thanks for visiting us. Read more Show Less

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More About This Book

Overview

Develop your mental and physical potential, nourish yourself with simple, natural food, and begin to control the stress and tension of everyday living by following the five main principles in Yoga Mind & Body. Practice the 12 basic Yogic postures and the advanced asanas, which are illustrated in easy-to-follow photographic sequences. Learn how to perform them properly, and how to increase your personal level of skill gradually in the time you have available. Discover the benefits of proper breathing through simple step-by-step exercises, and feel how this infuses you with renewed energy. Learn to relax physically and mentally, letting go of stressful situations by adopting a positive attitude and Yogic philosophy. Purify and strengthen your body and mind with nutritionally balanced meals, following dietary advice and imaginative vegetarian recipes. Unlock the hidden powers of the mind through meditation, explore the benefits of positive thinking, and discover within yourself a broader sense of purpose.
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Editorial Reviews

School Library Journal
YAA book that promotes the idea of strong minds and bodies in an appealing manner. Each page has colorful illustrations, charts, and large print. The straightforward presentation is devoid of New Age jargon and will lead readers to an appreciation and comprehension of this ancient art. Five main principles of yoga based on the tenet of "simple living and high thinking" are introduced. Each one is explained and illustrated in a separate section of the book. The chapter on proper exercise is the longest section and goes through a complete workout session with full-color photographs and drawings of each position. The mental and physical benefits of each position are listed as well as possible problems, and variations for different skill levels. The chapter on vegetarian diet has 20 pages of recipes using familiar ingredients and utensils.Penny Stevens, Fairfax County Public Library, VA
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Product Details

  • ISBN-13: 9780789433015
  • Publisher: DK Publishing, Inc.
  • Publication date: 4/28/1998
  • Series: DK Living Series
  • Edition description: 1 PBK ED
  • Edition number: 1
  • Pages: 168
  • Product dimensions: 7.28 (w) x 9.22 (h) x 0.45 (d)

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Sort by: Showing all of 2 Customer Reviews

  • Anonymous

    Posted July 9, 2001

    Simple, yet comprehensive.

    I've learned much since I bought this book, enough that I've nearly 'outgrown' it. Yet when I need to view a form, or glean a healthy and elegant recipe, this is the book I always return to.<p> Little touches like the covers extending into flaps on the inside that allow you to prop the book open to the page you¿re viewing really help round out this informative and pleasurable publication.<p> However, I do have one complaint and one criticism:<p> My complaint is lodged with the photographic images. The cropping paths are poorly constructed and cause the images to have flat edges and pieces missing in some cases. For example, the woman on the cover image has a flattish head and part of her big toe is missing. These flaws are not so bad as to render the images useless, just enough to mar an otherwise exemplary production.<p> My criticism is a lack of resources listed in the book. I didn¿t even consider this until I found 'Forbes Best of The Web, June 25, 2001' ¿ Vol. 167, Num. 15, Page 86. There are only seven links to web sites listed, but the information on those sites opened the doors to a plethoric wealth of knowledge on the subject.<p> I reviewed several books (both on-line and off) before making my purchase. This has an excellent quality to price ratio that makes this one of my most treasured books on the subject of Yoga. I recommend it to anyone seeking initiation into yoga, its practices, and it¿s mores.<br>

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  • Anonymous

    Posted December 23, 2000

    Clear, Concise, and Very Helpful

    Yoga Mind and Body is an easy to use guide to yoga for beginner through advanced students. Full color, well explained poses are easy to follow and have modifications for all levels. Included are sections on breathing and the yogic diet. This is a book I return to again and again as my practice improves.

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