Do One Thing Different: And Other Uncommonly Sensible Solutions to Life's Persistent Problems by Bill O'Hanlon, William Hudson O'Hanlon |, Hardcover | Barnes & Noble
Do One Thing Different: And Other Uncommonly Sensible Solutions to Life's Persistent Problems

Do One Thing Different: And Other Uncommonly Sensible Solutions to Life's Persistent Problems

by Bill O'Hanlon, William Hudson O'Hanlon
     
 
Think of a problem in your life. Now solve it. That's not as crazy as it sounds, once you try the quick, supportive methods in this book by one of the developers of brief solution-oriented therapy. Best of all, Bill O'Hanlon says, you already know how! Simply "changing the viewing" or "changing the doing" of the problem using ten "solution keys" will put you back in

Overview

Think of a problem in your life. Now solve it. That's not as crazy as it sounds, once you try the quick, supportive methods in this book by one of the developers of brief solution-oriented therapy. Best of all, Bill O'Hanlon says, you already know how! Simply "changing the viewing" or "changing the doing" of the problem using ten "solution keys" will put you back in control of your emotions and your life--even single-handedly change your relationship. Useful (sometimes bizarre) true stories show the process in action: How thoughts of a farmhouse kept the author from committing suicide How getting naked stopped a couple's nasty arguments How getting up on the wrong side of bed made a woman happy (for a while, anyway) And much more

Editorial Reviews

Publishers Weekly - Publisher's Weekly
Blithely repackaging traditional cognitive-behavioral therapy, certified counselor O'Hanlon (Love Is a Verb, etc.) justifies his "solution-oriented therapy" with numerous self-aggrandizing case examples but no empirical research. He advises readers to look to the past for successful solutions to previous problems and to apply them to the present. Analyzing why a problem is happening is a waste of time, he contends: all that's needed is simple experimentation with one's behavior. For instance, in one example, a couple who argued nightly when the husband returned from work were able to break their pattern by postponing any discussions until after he had showered and changed clothes. All that was needed, suggests O'Hanlon, was this simple adjustment. However, the husband's respite probably allowed him crucial time to relax and get some mental distance from his workday. Some of the apparently ridiculous pattern changes O'Hanlon recommends (if you wish to eat fewer cookies, eat them with your left hand instead of your right) work because they increase awareness of the behavior, as recognized by behavior therapists many decades ago. O'Hanlon has mastered a formula that draws in the reader with entertaining anecdotes, concise summaries and an appealingly simple message, but it verges on the simplistic. Agent, Loretta Barrett. (Oct.) Copyright 1999 Cahners Business Information.
Library Journal
O'Hanlon, a certified professional counselor, marriage therapist, and author of 16 self-help books (e.g., Love Is a Verb), here makes an interesting addition to the field. Written in short, lively chapters, his book is divided into three topical parts: changing the doing of the problem, changing the viewing of the problem, and applying solution-oriented therapy. Motivated by his own frustrations with traditional therapies (they didn't work for him as he struggled against suicidal thoughts in college), O'Hanlon devised a new therapeutic philosophy. In place of blaming others or treating people as victims or labels, he advocates a "solution-oriented therapy"--which calls for immeditate, seemingly random action. Each chapter consists of personal narratives, chapter summaries, and exercises for personal growth. Unusual but compelling; recommended for public libraries.--Lisa S. Wise, Broome Cty. P.L., Binghamton, NY Copyright 1999 Cahners Business Information.

Product Details

ISBN-13:
9780688164997
Publisher:
HarperCollins Publishers
Publication date:
10/06/1999
Pages:
208
Product dimensions:
6.47(w) x 9.59(h) x 0.86(d)

Read an Excerpt

ANALYSIS PARALYSIS: From Liabilities to Possibilities

There's an old story about a cop who comes upon a drunk crawling around talking to himself under a streetlight. The cop asks the drunk what he's doing, and the drunk answers in a slurred voice, "I dropped the keys to my house." The cop helps him look around. But after fifteen minutes, when there is still no sign of the keys, the cop suggests, "Let's retrace your steps. Where was he last place you remember having your keys?" "Oh, that's easy," replies the drunk, "I dropped them across the street." "You did!" cries the astonished cop, "Well, then why are we looking over here?" "There's more light here," replies the drunk.

In a similar way, when we have a problem, we often use the light of psychology and psychiatry to look for the key to solving it.Unfortunately, they do not always provide help. Instead, they have us, like the drunk, looking in the wrong place. Explanations often give us an illusion of help by enabling us to understand why we have a problem but not giving us any concrete ways to actually solve it. These systems of explanation can lead to a "victim culture," in which people focus on damage done to them in childhood or in their current relationships. This results in a tendency to blame others and look outside ourselves for solutions-to turn to experts or self-help books and groups. Explanations are a booby prize. When you've got a problem, you want a solution. Psychological explanations, so pervasive in our society, steer people away from solving problems by giving them reasons why the problem has come about or why it is not solvable:

"Jimmy has low self--esteem; that's why he isso angry."

"I'm so shy that I'll never meet anyone. "

"I was sexually abused, so my sex life is bad."

"She has dyslexia--that's why she can't read or write well."

One of my favorite illustrations of this problem of paralysis from over analysis is in the movie Annie Hall. Woody Allen plays Alvey Singer, a neurotic (surprise, surprise). Soon after they meet, Alvey tells his girlfriend Annie that he has been in analysis for thirteen years. He is still clearly a mass of problems. When Annie Hall expresses amazement at how long Alvey has been in therapy without getting any better, he tells her that he knows this, that he intends to give it fifteen years, and that if he has not gotten any results by then, he's going to visit Lourdes. Psychiatry, too, focuses on explanations, but its explanations are biological or genetic. Psychiatric theory--and theory it is--maintains that people's problems are based on biochemistry or even determined by biochemistry or genetics. But although we are born with and influenced by genetic and biochemical factors, not everything about us is determined by these factors. It's more complicated than that. People with biochemical problems can and do have fluctuations in their functioning and sometimes recover altogether from what seems like a neurological or biochemical disorder.

The problem with psychology and psychiatry as strategies for solving problems is that:

  • They give you explanations instead of solutions.
  • They orient you toward what can't be changed: the past or personality characteristics.
  • They encourage you to view yourself as a victim of childhood, your biology or genetics, your family or societal oppression.
  • They sometimes create new problems you didn't know you had before you came into contact with a program or a book.

Some people with dyslexia grow up to be successful writers. Some shy people become actors or public speakers. Some abused people have line sex lives. They haven't let psychology, or ideas about what is wrong with them, dictate the course of their lives. They've taken a solution-oriented approach to life, focusing instead on what they can do to improve the situation.
copyright © by Bill O'Hanlon Do One thing Different. Copyright © by Bill O'hanlon. Reprinted by permission of HarperCollins Publishers, Inc. All rights reserved. Available now wherever books are sold.

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