The Doctors 5-Minute Health Fixes: The Prescription for a Lifetime of Great Health

The Doctors 5-Minute Health Fixes: The Prescription for a Lifetime of Great Health

by The Doctors, Mariska van Aalst
     
 

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Paging Dr. Jim, Dr. Travis, Dr. Lisa and Dr. Drew! America needs your help—and your 5-minute health hints.

If you are like many, you probably think you just don't have time to be healthy: it's too much work, and there's just too much conflicting information out there. Both leave you feeling powerless. But the best doctors know that an informed patient

Overview

Paging Dr. Jim, Dr. Travis, Dr. Lisa and Dr. Drew! America needs your help—and your 5-minute health hints.

If you are like many, you probably think you just don't have time to be healthy: it's too much work, and there's just too much conflicting information out there. Both leave you feeling powerless. But the best doctors know that an informed patient is a healthy patient. So before you lift your hands in health defeat, know that great health is just a page away—and much easier than you think. After combing the very latest medical literature, The Doctors have isolated the seven factors that have been linked to the most vibrant, happiest, longest lives. The secret? Each body system (heart, brain, gut, skin) can be vastly improved with very small shifts in your lifestyle—most of which take less than 5 minutes to do. And whether it's adding cinnamon to your coffee to balance blood sugar, sipping cold water through a straw to nix nicotine cravings, or brushing and flossing your teeth before you eat each morning to prevent heart disease, all are easy fixes that anyone can make.

Utilizing the show's dynamic expert hosts, and based on interviews and research from the top experts in multiple disciplines, The Doctors 5-Minute Health Fixes will be the one-stop source for readers looking for comprehensive, top-notch self-care advice and novel, cutting-edge tips, trivia and information. Use these helpers as building blocks, and before you know it you're easily on your way to 24-hour health…while preventing disease, reversing aging, getting the most out of your annual check-up, looking fantastic, and having some fun!

Editorial Reviews

From the Publisher

“Known for their hit television show where they discuss topics from fertility to fat-burning foods, The Doctors are an engaging and entertaining group of five medical professionals who combine the personal expertise of a private practice with the fun and easy access of a television show. Their book, The Doctors 5-Minute Health Fixes, helps you improve your health, one 5-minute chunk at a time.” —DietsinReview.com

Product Details

ISBN-13:
9781609613747
Publisher:
Rodale Press, Inc.
Publication date:
12/20/2011
Pages:
352
Sales rank:
1,293,761
Product dimensions:
7.00(w) x 8.80(h) x 1.10(d)

Meet the Author

DR. JIM SEARS, DR. TRAVIS STORK, DR. LISA MASTERSON, and DR. DREW ORDON are the engaging, highly credentialed, and knowledgeable cast of experts on The Doctors, an Emmy-nominated show with millions of daily viewers. The Doctors had the largest growth in viewers of any syndicated show in 2009.

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