Doctor's Pocket Calorie, Fat and Carbohydrate Counter

Overview

National Health Information Awards Winner. The Doctors Pocket Calorie, Fat & Carbohydrate Counter. is a masterpiece of research and painstaking study. Its easily the most extensive with over 11,000 food listings and over 80 fast-food restaurant chains (full analysis). The book is supported by www.calorieking.com a free information service for new food product data. Extra bonus diet guides and counters cover diabetes, high blood pressure and sodium, caffeine, alcohol, osteoporosis and calcium, fiber, protein ...
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Overview

National Health Information Awards Winner. The Doctors Pocket Calorie, Fat & Carbohydrate Counter. is a masterpiece of research and painstaking study. Its easily the most extensive with over 11,000 food listings and over 80 fast-food restaurant chains (full analysis). The book is supported by www.calorieking.com a free information service for new food product data. Extra bonus diet guides and counters cover diabetes, high blood pressure and sodium, caffeine, alcohol, osteoporosis and calcium, fiber, protein and iron. The new 1999 edition is in full color and diet guide sections are illustrated.
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Product Details

  • ISBN-13: 9781930448070
  • Publisher: Borushek, Allan & Associates, Incorporated
  • Publication date: 11/1/2003
  • Edition description: Older Edition
  • Edition number: 4
  • Pages: 304
  • Product dimensions: 4.42 (w) x 6.64 (h) x 0.59 (d)

Table of Contents

Calorie, Fat & Carbohydrate Counter
Milk, Soy Drinks, Rice Drinks, Yogurt 25
Icecream, Ices, Frozen Yogurt 31
Cream, Fats, Oils, Cheese, Dips, Spreads 39
Eggs, Meats, Sausages, Deli Meats 46
Chicken, Turkey, Fish, Shellfish 56
Frozen & Packaged Meals & Pizzas, Tofu 61
Soups, Sauces, Dressings, Condiments 84
Breakfast Cereals, Grains, Rice, Spaghetti 100
Bread, Bagels, Rolls, Crackers, Cookies 108
Cakes, Muffins, Pastries, Pies, Baking 117
Puddings, Desserts, Jello, Pancakes/Waffles 125
Sugar, Syrups, Jam, Honey, Toppings 127
Candy, Chocolate, Cough Drops 128
Snacks, Popcorn/Potato Chips, Granola/Sports Bars 136
Nuts, Seeds, Fruits, Vegetables, Juices 143
Drinks: Sports/Energy/Meal Shakes, Soda, Coffee, Tea 160
Alcohol: Beer, Wine, Spirits, Cocktails 168
Restaurant & International Foods 176
Fast-Food Chains & Restaurants 183
Diet Guides & Counters
Weight Control Diet Guide 2
Diabetes Diet Guide 17
Other Diet Guides & Counters
Alcohol Guide & Counter 162
Caffeine Guide & Counter 160
Fats & Cholesterol Guide 252
Fiber Guide & Counter 262
Osteoporosis Guide & Calcium Counter 256
Protein & Iron Guide & Counter 268
Salt, Hypertension & Sodium Counter 274
Index (A-Z) 280
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Sort by: Showing all of 4 Customer Reviews
  • Anonymous

    Posted March 21, 2005

    LITTLE BOOK< HUGE HELP

    I carry this book with me wherever I go. It is very detailed and helpful for when I go out to eat with my kids. It is very user friendly, and the categories are so easy to read. I was shocked at how many carbs were in some of my favorite foods. I have recommended this book to all my friends. I hope you find it as helpful as I do.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted June 21, 2004

    Good Golly Miss Molly!

    Simply the best all around calorie counter I've ever read. Complete and thorough, I give it 5 stars easy! Also covers restaurants and fast food places to boot.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted December 22, 2003

    What a big book for such a small size!

    This book is such a valuable resource! I was recently diagnosed with Type II diabetes & my doctor recommended the Calorie, Fat & Carbohydrate Counter as the most comprehensive and up-to-date book of its kind. The sheer volume of food listings puts it over the top, and it's revised every year so newest products & fast-food menus are in there. Now that I need to pay attention to my carb intake, I always carry it with me, easy to do since it's so compact, abou 4'x6'. This is an invaluable reference for people with a diabetes diagnosis. And all those high-protein dieters could really put it to good use, too!

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted June 11, 2004

    great book alot of help

    bush, charlene j. june 10,2004. i love the book. a copy was given to me in our hospital emergency room. i am a typeII insulin dependent diabetic and it has been a great help to me. i am even looking into getting my mom and sister a copy as a gift. thanks very much for such a great little bookk with a lot of great information.

    Was this review helpful? Yes  No   Report this review
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