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From Barnes & Noble
Stretch before you exercise.... Don't eat eggs; they'll give you high cholesterol.... Sit-ups and stomach-crunches will flatten your belly.... We have not only heard these things; we "know" they are true. Unfortunately, these new fangled old wives' tales are bogus, disproven by the recent scientific evidence amassed in this new book by two physicians. Doctors Carroll and Vreeman don't merely dispel myths; they explain what really make you healthy and fit in our all-too-quickly moving world.