Don't Forget!: Easy Exercises for a Better Memory

Don't Forget!: Easy Exercises for a Better Memory

by Danielle C. Lapp
     
 
Do you feel that your memory is not as sharp as it used to be? Has matching names to faces become more difficult, or recalling important phone numbers more of a challenge? Don't chalk up your failing memory to a natural effect of the march of time! Like any other skill, it can be enhanced and improved.

In Don't Forget!: Easy Exercises for a Better Memory

Overview

Do you feel that your memory is not as sharp as it used to be? Has matching names to faces become more difficult, or recalling important phone numbers more of a challenge? Don't chalk up your failing memory to a natural effect of the march of time! Like any other skill, it can be enhanced and improved.

In Don't Forget!: Easy Exercises for a Better Memory, author and researcher Danielle C. Lapp introduces training techniques developed at Stanford University that can sharpen memory at any age. Formulated around the principles of good recording and prompt recall, these techniques focus on improving your attention span, increasing your concentration, and developing exceptional organization of facts—all of which result in a drastic improvement in memory length and clarity. With more than 100 effective and enjoyable exercises that focus on real-life tasks, plus assessment tests to track your progress, Don't Forget! is the perfect guidebook for those who want to learn how not to forget.

Since 1979 Danielle C. Lapp has been a member of the memory research team in the Department of Psychiatry and Behavioral Sciences at Stanford University. A native of France, she attended the Universities of Strasbourg and Nice, and the Paris Sorbonne. She leads memory-training courses based on the techniques described in Don't Forget!

Product Details

ISBN-13:
9780760753132
Publisher:
Sterling Publishing
Publication date:
02/09/2004
Pages:
270
Product dimensions:
5.72(w) x 8.24(h) x 0.97(d)

Meet the Author

Since 1979 Danielle C. Lapp has been a member of the memory research team in the Psychiatry and Behavioral Sciences Department at Stanford University. A native of France, she attended the Universities of Strasbourg, Nice, and Paris Sorbonne. She leads memory-training courses based on the techniques in Don’t Forget!

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