Don't Get Sick: The Savvy Person's Survival Guide for Staying Healthy in a Germ-Filled World

Don't Get Sick: The Savvy Person's Survival Guide for Staying Healthy in a Germ-Filled World

by Prevention Magazine Editors
     
 

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The next best thing to a cure for the common cold—proven strategies to outsmart germs and help you stay disease-free

Coming down with the latest bug to make the rounds will never be on anyone's to-do list. After all,
who has time to be laid up by, say, a cold or the flu? And now that the germs are getting bigger and badder, there's even more reason to try

Overview

The next best thing to a cure for the common cold—proven strategies to outsmart germs and help you stay disease-free

Coming down with the latest bug to make the rounds will never be on anyone's to-do list. After all,
who has time to be laid up by, say, a cold or the flu? And now that the germs are getting bigger and badder, there's even more reason to try to stay healthy.

Don't Get Sick - by the editors of Prevention - makes the case for smart self-care as the key to stopping the spread of infectious illness. While germs may not be 100 percent avoidable, there's a lot that people can do to reduce their exposure and strengthen their natural defenses. Drawing on scientific research and expert interviews, Don't Get Sick reveals:
• where germs are most likely to linger
• how nurses, teachers, and others in high-risk professions manage to outsmart illness
• which immune-boosting products really work—and which aren't worth the money

Packed with real-world advice, along with a healthy dose of perspective on swine flu and other health risks, Don't Get Sick is a must-have resource for anyone concerned about their health.

Product Details

ISBN-13:
9781605294230
Publisher:
Rodale Press, Inc.
Publication date:
02/02/2010
Pages:
160
Product dimensions:
4.16(w) x 7.44(h) x 0.42(d)

Meet the Author

PREVENTION is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of more than 11 million

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